Once again, I wanted to thank you for purchasing the Active Stretching for Runners program.

The program is all contained in one zip file. You can download from the email or from this link below. To download, right click and save target as.

Please note. Since these files are contained in a Zip program you need a zip program to open. If you do not have a Zip program, here is a free one for PCs and a free one for Mac.

Why do we put the files in a Zip program? A Zip file allows us to compress and combine all the material into one, easily downloadable file. If we did not Zip the file, you would have to individually download all 30 videos, 12 PDF files and all the supplementary guides.

Unfortunately, iPad and iPhone do not natively support Zip files. You can either download an app for your device or wait until you’re at a computer to download and then transfer to your device.