Click the button below to open your personalized 5K pace calculator. Enter your goal finish time and it will instantly calculate your exact paces for every workout in your training plan — intervals, tempo, easy runs, and long runs.
Save the link or bookmark it — you can use the calculator any time you update your goal or want to check your training paces.
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"Understanding the science behind the workouts and the plan helps me to trust the training when I know why I'm doing a particular workout and what the result of it should be."
Kara Schmidt
"RC helped me smash my stretch goal and I couldn't be happier. In all my races so far I've been simply amazed at what a great feeling it is being well trained and well prepared for the task at hand."
Dean Roberts
"As usual, Jeff and the RunnersConnect team goes beyond all the simplistic advice you normally find in magazines and backs up all theories with research and pratical examples."
Brian Connors
We love running and want to spread our expertise and passion to inspire, motivate, and help you achieve your running goals.
We’re not here to sell you the latest “run faster without trying” scheme and we don’t claim to have the “super-secret, hidden formula that will transform you into a running god or goddess”.
We also believe you’re an experiment of one and that there is no one-size-fits-all way to train. We hate template plans and simple answers to complex questions.
Our team is now over 600 members strong and we’ve helped 867 runners in the last 2 years record new personal bests from 5k to the marathon.
We’re excited to help you improve as a runner and achieve your goals!
