Welcome to the Injury Prevention Course!

We have broken down the course into three sections to better help you follow.

If you’re looking to generally help yourself prevent injuries, I would move through the lessons in order. They sort of build upon each other, so it will help the course make more sense.

If you are currently dealing with an injury, I’d jump straight to the specific injury treatment section.

For this course to be successful, you must take action. That means reading or watching each lesson and implementing the knowledge into your training. In most cases, there will be a specific routine, test or action for you to take at the end of each lesson. Do them!

I hope you enjoy the course and don’t hesitate to let us know your feedback!

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