Treadmill Workouts
Our amazing resource with 4 treadmill specific workouts guaranteed to keep you sane and fit! You’ll learn about the In-N-Out workout, how to “run like an Egyptian” and get my favorite “green eggs and ham” workout
Foods to Eat Before a Run
Our comprehensive resource on the best foods to eat before a run and why you should be eating them
Breathing Exercises
The most effective pilates exercises to strengthen your diaphragm.
Lacing Techniques
Download our Running Shoe Lacing guide for free and get a quick reminder, specific how-to and resources for videos on the best way to lace your running shoes-
Recovery Foods
The top 10 foods for each of the essential recovery vitamins, minerals and macro nutrients. Plus a sample 1-day meal plan! 
Side Stitch
Struggling with side stitches? Here are the 3 most critical stretching and strengthening exercises you can perform to prevent and treat side stitches.
Foam Rolling
The guide includes detailed videos and instructions help you understand the “why” behind every movement and exactly how to execute so you’re confident you’re foam rolling correctly, avoiding common mistakes and you’re getting the most from your session.
Pilates Breathing Exercises
Images and descriptions of the most effective pilates exercises to strengthen your body while relaxing your mind.
Kettlebell Training for Runners
Download a sample routine from our Kettlebell for Runners program. It’s a video and PDF of our basic kettlebell core routine for runners.
Marathon Recovery Schedule
How to recover correctly in the 3 weeks post marathon, plus our cross training guide with over 20 sample workouts for the most common cross training types.
Nutrition During Marathon Taper
A plan of exactly what you should be eating in the 5 days to 3 hours before your race. We give specific food recommendations to make sure you are ready on race day.
Top 5 Hip Strengthening Exercises
A video and PDF of the 5 most effective hip exercises for runners. You’ll get images, full descriptions on how to perform and a video to help guide you.
Ultra Runners Pre Race Checklist
An easy to follow, printable list of the 9 steps to follow as you prepare for your first (and every) ultra marathon.
More to Come
We’re always adding to our library of eBooks and free content, so check back soon!
