Ready to Vanquish the Marathon Bonk?
Whether you’re a complete beginner running your first marathon or you’re a veteran trying to qualify for Boston, our Blueprint is going to create the perfect fueling plan for YOU.
- Our one-of-a-kind calculator (that’s not hyperbole, try finding anything like it) calculates your exact glycogen, hydration and electrolyte needs, to generate your specific fueling plan. We even let you tell us which gels and drinks you want to take and we’ll tell you how much and when you need to eat and drink throughout the race to prevent hitting the wall or getting an upset stomach.
- Now that you have the plan, we help you practice and execute the plan. So, we tell you exactly how to practice, how to tweak when things go wrong and how to teach yourself, through nutrition, to burn fat more efficiently as a fuel source.
- Then, we walk you through the taper. Providing you with a carbo-loading calculator that tells you exactly how many calories, carbs, proteins and fats to each each day leading up into the race.
- We also provide guidelines for how to tailor your nutrition during training, including how many calories, carbs, proteins and fats to each day to avoid overtraining, lose weight, and maintain performance.
- Finally, we have a specific section on supplements. Which ones you might need, which ones to avoid and what supplements have some hype, but aren’t yet conclusive.
- Plus, if you signup today you’ll also have access to our in-depth video and audio interviews with experts in the field of specific diet types in addition to an invitation to our closed-door webinar and forums.
Here’s what fellow runners have to say about the Marathon Nutrition Blueprint
These calculators are absolutely enlightening. I had no idea just how off I was when it came to my race day nutrition. I am so confident now in my nutrition strategy and I am already feeling the difference in my long runs!– Rich Collins
This product is organized so well that it makes the sheer volume of information you have easily digestible. The calculators were great, but what really helped me the most was the information on how to practice during training. Had I not followed this advice on my last long run, I know I would have struggled on race day. Thank you so much for saving me already! – Nadya
I just wanted to let you know how helpful your product has been for me. I’ve been trying to lose weight the last 10 weeks while training for my marathon and I was really struggling with training. The calorie calculator made a huge difference. I’ve lost 5 pounds and my training has been going better than ever. – Howard
