Today we are going to chat with Jason Fitzgerald (Founder of Strength Running) and Anne Mauney, the creators of the Nutrition for Runners Program.
Nutrition is complicated, and can be a somewhat confusing topic, so we are going to focus on actionable tips that you can use right away to start eating better.
Jason and Anne are going to give you two awesome tips for exactly what it means to eat real, whole foods, and how you can make a quick decision when you are at the grocery store.
We are also going to talk about topics like
- The most common struggles face, and how you can combat them
- Why dieting is the wrong way to look at your nutrition
- Misconceptions runners have about breakfast
- How to avoid the most common nutrition related problems
Even though this interview is only about 30 minutes long, I found about 8-10 immediate actionable takeaways, that you will be able to implement in your training right away to start fueling and training smarter.
If you want to learn more about the Nutrition for Runners Program, you can check out this Nutrition Plan.
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https://cdn-podcats.runnersconnect.net/Nutrition for Runners.mp3
Or download the Full Audio MP3 to listen to on any device (Android and Windows) on your next run.
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Links and Resources mentioned in this Interview:
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