RunnersConnect Team Spotlight: Debra Hexsel
Where do you live? Kingwood, Texas (26 miles from downtown Houston) How old are you? I’ll be 57 on April 6 How long have you
Where do you live? Kingwood, Texas (26 miles from downtown Houston) How old are you? I’ll be 57 on April 6 How long have you
Last week we looked at the abnormally high incidence of exercise-induced asthma in runners and other endurance athletes. High volume endurance exercise exposes your lungs
Most runners recognize the value that low-fat dairy products can bring to the sports nutrition diet. For instance, some dairy products are good sources of
A shortness of breath, a wheezing sound in your throat, or a tightness in your chest after you run—these are the classic signs of exercise-induced
A stress fracture is one of the most feared running injuries. With a virtually guaranteed six or eight-week layoff from running, the prospect of sustaining
Studying the diets of elite runners can not only be a fun comparison to your own nutritional intake, it can also be a great way
Nicer running weather means more runners take to the streets to get their exercise in, and there are plenty of races to chose from all over
Last week we talked about sports drinks, their role in performance, and suggested guidelines for intake. Despite what I know about sports drinks and hydration,
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