Injury Prevention
What are the Best Ways for a Runner to Prevent and Improve Plantar Fasciitis?
If only we could walk on our hands. The problem with heel pain or arch pain is that there is no way of avoiding it
If only we could walk on our hands. The problem with heel pain or arch pain is that there is no way of avoiding it
Most runners tend to feel sluggish when they run early in the morning and more “snappy” in the afternoon or evening. But how big is
Body weight and image are common concerns among runners at all levels. Some runners are new to the sport and incorporate running as a healthy way
Unless you’ve been living under a rock the past few years, you’ve probably caught wind of the barefoot running movement. Spearheaded mostly by Christopher McDougal’s
The Chicago Marathon is one of the largest and most exciting marathons in the world. With over 45,000 runners, hundreds of thousands of spectators, and
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