Injury Prevention Running surface and injuries: The role of leg stiffness in running injuries This week, we’ll be looking at one of the funny ways the body adjusts to a variety of running surfaces and conditions, motivated by a Read More » May 2, 2012 10 Comments
Training Articles Marathon Base Training: Learning from Elite Runners It is my position that when you are in the specific phase of marathon training, you are not really trying to improve your overall fitness. Read More » May 1, 2012 4 Comments