The Truth about Sugar for Runners
On average, Americans consume more than 22 teaspoons of sugar each day for breakfast. That is 355 calories from sugar and more than double the
On average, Americans consume more than 22 teaspoons of sugar each day for breakfast. That is 355 calories from sugar and more than double the
In your time as a runner, you have probably noticed that others struggle to understand our sport. If you are not a runner, it can
This week, we’ll be looking at one of the funny ways the body adjusts to a variety of running surfaces and conditions, motivated by a
It is my position that when you are in the specific phase of marathon training, you are not really trying to improve your overall fitness.
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