Aqua jogging and the elliptical both maintain cardiovascular fitness during running injuries — but one preserves running mechanics and transitions back to running more safely. Learn how to choose the right modality for your injury recovery phase.
In last week’s article “How Does Cadence Affect Injury and Performance,” we saw how making a small change to one’s running mechanics can have a
Do you remember when your parents celebrated the first time you ran across the room with flawless running form? Of course not, because it never
Believe it or not, you have been running almost as long as you have been walking. Unlike swimming or dribbling a basketball, nobody really needed
Last week we looked at how hard anaerobic running (short races and speed workouts) can result in fatigue-related changes in running form. But the tired
The importance of hip strength is not a new issue. In previous articles and injury guides, we’ve seen that having poor hip strength, particularly in
When you see the word “couch” in the title of an article about running, you can generally assume it is referring to the one in
You have decided to take up running. It helps us to lose weight, it helps our long term health, and there are a lot of
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Balance_Training_2020-08-03.mp3 There are a few strength exercises that seem to be staples among runners: leg lifts, clamshells, hamstring stretches, glute bridges, and a few others.
“Some people create with words, or with music, or with a brush and paints. I like to make something beautiful when I run. I like
