Resources for Masters Runners

The Ultimate Resource for Masters Runners

Getting older doesn’t mean you have to get slower or that you can’t accomplish your goals. We’ll show you how to Master your running as you get older.

We know there is very little information available for masters runners, and we are trying to change that. Through researching the latest studies and reporting the findings back to you, to interviewing some of the most inspiring and influential masters on the planet.

We are continuously looking for new information to help you understand how you can stay healthy and make the most out of your training as a masters runner.

Make sure you sign up to our email list to receive more information on how to stay healthy and improve as a masters runner.

How Can We Help You?

Health and Nutrition for Masters Runners

Not only do your training needs change as you get older, but your overall health and diet change as well.

Whether you’re looking to improve your overall health or improve your running performance (or both) paying attention to the little things is essential to living and training to your potential.

While not all the resources we have, here are some of our most popular articles to help your overall health and nutrition.

how to adjust your training as a masters runner

Whether it be adjusting your workout volume, the exact type of workouts you can do, or the speeds you run, there’s a lot that changes as you get older.
 
In this section, we help you understand exactly what changes to expect, where to focus your training for maximum benefit, target your weaknesses, and change your mindset to stay focused and motivated.
 
Here are some of our most popular and shared resources.

Inspirational Masters Runners

Sometimes we all need a little motivation and inspiration. Whether it be to reach for that stretch goal or just pick ourselves up after a series of bad races or workouts.

Our collection of inspirational masters runners and stories will hopefully give you the pick up and kick in the butt you need!

You Can Be Fit After 50!

Think you are “too old” to run? Wrong! This interview with Older, Faster, Stronger Author Margaret Webb shows how you can begin running at any age!

What can You do to Change the World?

Listen to this inspiring interview with Kathrine Switzer about that historic day at the Boston Marathon, and she talks about the importance of running and runners in creating freedom for people all over the world.

The Secret to 200 sub 3:00 Marathons

Ever wondered what life is like for a marathoner who has run 200 sub 3 hour marathons, and 76 sub 2:20 marathons? We interview this inspiring masters runner.

No Matter How High Your Mountain Is, Never, Ever Give Up- Dick Beardsley

Dick Beardsley was once one of the best marathoners in the world, almost beating Alberto Salazar in the Boston Marathon as a “nobody”, but it is his story after he retired from running that is truly inspiring. Dick shares all about his drug addiction, struggles with identity, and losing his son.

OTHER RESOURCES YOU MIGHT ENJOY

How to Avoid Injury and Increase Your Speed as a Masters Runner

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Masters_Runners_2020-08-24.mp3 Masters running did not always exist. There was no running advice for older runners, and running over 50 was considered rare. Many thought that running was...

Training Plans Exclusively Designed for Masters Runners

Now is your chance to get a training plan and coaching specifically designed for runners in their 40’s, 50’s and 60’s.