Fiber has gotten a lot of attention in the supermarkets over the last 5 to 10 years. First there were high-fiber breakfast cereals, then there
With just over 50,000 finishers each year, the New York City Marathon is the largest marathon in the world. It’s also one of the most
Tough Mudders, Zombie Runs, and Paint Runs are quickly becoming popular amongst both serious and beginner runners alike. In 2012, Tough Mudder has conducted 35
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/The_Ultimate_Guide_For_Shin_Splints_2020-05-25.mp3 How can I cure shin splints from running without taking time off? That is something most of us have wondered at some point. Shin
With the rise of the big-city marathon, more and more runners are traveling to other states and even other countries to race. Dealing with changing
Almost every runner has experienced muscle cramps while running at one time or another, especially if you get muscle cramps while running a marathon or after running in
The Marine Corps Marathon is one of the most inspiring, scenic, and well-supported marathons in the US. When you have America’s finest service members passing
Last week, we saw how the time of day can affect your performance. Because of the way your body’s core temperature is modulated over the
If you’re an avid reader of this blog, than you know that carbohydrates are good for runners. They are the most accessible form of both
If only we could walk on our hands. The problem with heel pain or arch pain is that there is no way of avoiding it
