Understand what is causing your injury...so you can stop it
Implement the scientifically-backed rehab exercises
Learn the research-backed treatment solutions you can use
Prevent your injury from happening again with preventive exercises
THE INJURY COURSE INCLUDES 3 AWESOME MODULES:
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THE 6-STEP METHOD TO PREVENTING INJURIES
This section includes a step-by-step process for ensuring you stay injury-free. Guaranteed!1. How to Fit Injury Prevention into Your Already Busy Schedule
2. Identifying Where You're Most Susceptible to Injuries
3. Fixing Flaws In Your Running Form
4. Strength Training in Injury Prevention
5. Training Modifications to Reduce Injuries
6. Picking a Running Shoe to Prevent Injuries
- FULL PREVENTION ROUTINES
We teach you how to identify exactly where your weaknesses are and what injuries you're susceptible to based on a series of tests and your personal data. We then provide you with a specific injury treatment plan to address these issues. This is not just a general "do some strength exercises" rehab plan. It's specific to you and your injury issues. - RETURN TO RUNNING PLAN
We'll help you stay fit when injured, know exactly when you're ready to start running again, and give you a plan to transition back to running1. How to know when it’s best to rest instead of train
2. How to maintain fitness when you're injured
3. Diet to heal faster and avoid weight gain
4. Test to determine when you can start running again
5. Full return to running training plan
PLUS YOU'LL HAVE ACCESS TO...
- FOAM ROLLING WORKOUTS
Your injury prevention plan will include foam rolling exercises to address your specific injury weaknesses. You'll get a full video demonstration of how and where to foam roll and a specific assignment for which days of the week to do them. - ACTIVE STRETCHING ROUTINES
Your injury prevention plan will also include active stretching assignments to address your specific injury weaknesses. You'll get a full video demonstration of how to stretch and a specific assignment for which days of the week to do them. - INJURY SPECIFIC TREATMENTS
Already have an injury? You'll get a full treatment plan with exactly what you need to do every day of the week. From icing, strength, stretching, therapy and more. You'll have an exact, actionable plan to get yourself back on the road as quick as possible.
Injury Prevention Course
$29One Time Cost
Injury Course + Masters
$19/per month
Injuries We Help