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Welcome to the 2020 Running Training Summit

Coach Michael Hammond introduces himself and talks a little about the Summit, what to expect, and how to get the most out of every presentation.

Michael is RunnersConnect’s resident middle distance runner with a sub 4 minute mile under his belt. He started running when he realized he was too short to dunk, too scrawny to hit home runs, and had a strange knack for running laps around the track!

Now after 5 years with RunnersConnect, he’s our head honcho.

Michael specializes in runners across the board – from brand new beginners to multiple Boston qualifiers. He’ll help you become a stronger runner in body and mind through targeted strength training, injury prevention, smart training, and mental strength sharpening.

“When I first joined RC I thought of it as a progression in my coaching career. Now after 5 years and helping thousands of runners to personal bests, I love the RC community and I’m stoked to lead the charge to bigger things for all of you!”

Want Lifetime Access to This Interview
(Plus $390 in Bonuses)

  • Lifetime Access to All the Summit Interviews
  • Exclusive Recap Summary and Notes
  • A Custom 16-Week Training Schedule That Adapts to Your Progress
  • 1-Year Access to RunnersConnect Masters
GET ALL-IN-ONE ACTION PASS NOW FOR ONLY $199

24-7 Unlimited Access to All Speakers

24/7 Access Whenever You Need

With the All-in-One Action Plan, you can study your favorite presentations when it’s convenient.

Most importantly, you'll have a go-to resource whenever you need help. With the All-in-One Action Plan, you can go back to any lecture whenever you need.

You’ll walk away confident that you have the action steps and tools to take your training to the next level, and tackle your goals faster and easier.

Exclusive Notes and Takeaways

With the All-in-One Action Plan, you can study your favorite presentations when it’s convenient.

Most importantly, you'll have a go-to resource whenever you need help. With the All-in-One Action Plan, you can go back to any lecture whenever you need.

You’ll walk away confident that you have the action steps and tools to take your training to the next level, and tackle your goals faster and easier.

All Previous and Future Summits

With the All-in-One Action Plan, you can study your favorite presentations when it’s convenient.

Most importantly, you'll have a go-to resource whenever you need help. With the All-in-One Action Plan, you can go back to any lecture whenever you need.

You’ll walk away confident that you have the action steps and tools to take your training to the next level, and tackle your goals faster and easier.

A 16-Week Custom Training Schedule

Get a training plan completely customized to your schedule, tailored to your strengths and weaknesses, and constantly updating based on your progress to ensure you avoid injuries, train at the right paces, and run faster at your next race!
 
Plus, given the uncertainty of races at the moment, we can write this schedule at anytime, so if your goal race isn’t until next fall, you can still get a custom plan for your race.
  • Strength Workouts Built Into Your Training
  • Guidance and Explanations for Every Workout
  • Plan that Adapts to Your Progress
  • Unlimited Schedule Adjustments
  • Import and Export to your favorite tracking device
  • Custom for any experience level and any race distance

1 Year Access to RunnersConnect Masters

RunnersConnect Masters is exclusive and premium content, seminars, and courses to help you stay healthy and accelerate your improvement.

We like to think of it as the Netflix of running programs. Whether you want to learn on your own or have us guide you through our curated programs, you’ll have the most researched and effective resources at your fingertips.

You receive instant and unlimited streaming access to over 100 of hours of step-by-step courses, workouts, programs, videos, interviews and more.

Injury Prevention Course

The ultimate injury prevention course. Learn why you’re getting injured, find your weaknesses and where you’re susceptible to injury, and get specific plans for how to prevent.

Runner's Nutrition Course

Simple, specific weekly instructions to easily transform your diet with extensive course material to help you lose weight, fuel for the marathon, determine your needs, energize your runs, and plan your meals.

6 Week Kettlebell Challenge

This 6 week challenge will help you add kettlebells to your running the right way to reduce injuries, enhance performance and improve your form.

Race Specific Strength Training

This challenge will guide you step-by-step through a progressive, race-specific strength training program. Each week we'll tell you exactly what routines to add to your training, what days to do them.

Rock Solid Core Challenge

Ready to build a rock solid core to stay injury-free? This 20 day challenge will help get you on track and build a rock-solid foundation.

6 Week Improve Running Form

Learn how to run with proper form to increase efficiency, run faster, and stay injury-free. Videp lessons and specific stretches, drills and strength exercises to help you make lasting changes.

Weight Loss Challenge

Learn how to lose weight, eat healthy and plan for your long-term health! No crazy diets, starving yourself or eating foods you don't like. Just actionable, simple steps to take each day

Recommended Workouts

Customizable workouts (with exact paces) that you can include in your plan to dial in your training. Whether you need to focus on endurance or speed, we have workouts for you.

HM, Marathon & Ultra Nutrition Plan

This course will provide you with a step-by-step formula to calculate your exact fueling, hydration and electrolyte needs during the marathon to avoid the dreaded bonk.

Discounts on Essential Running Products

We don’t just teach running, we love it! You'll get discounts on the essentials all runners need. Shoes, clothes, nutrition, and more.

Essential Calculators

Calculate rate of improvement, how much heat impacts your paces, heart rate formulas and many more.

More Being Added

We are constantly adding new premium videos, content, courses, challenges and more to help with your running!

Get the All-in-One Action Pass

A $495 value for just $199

GET IT NOW

Here are some examples of how the All-in-One Access Pass can help you

Focus with no races and gyms closed

With my many races postponed until the fall, it can be difficult to focus your training without that immediate goal in sight. These talks and the All-in-One Access content can give you just the right amount of structure you need, plus the opportunity to improve some of your weak areas.

Quick outline of who discussed strength training and, maybe in a new icon, who discussed working on little things. Highlight the main "secrets" or takewaways - "learn how Jason Fitzgerald structures his strength work with no races".

RunnersConnect premium comes with over 40 running-specific strength routines you can do at home with exact prescriptions for each day of the week. You'll love the variety and how much you improve your strength.

Plus, if you can get to the gym, you’ve got kettlebell and performance lifting routines at your disposal to help you add even more variety and improve your weaknesses.

If you’re constantly plagued with recurring injuries at the most inopportune times or just can’t shake that one injury, now is the time to finally focus on getting healthy. The All-in-Access pass has just what you need…

Quick outline of who discussed strength training and, maybe in a new icon, who discussed working on little things. Highlight the main "secrets" or takewaways - "learn how Jason Fitzgerald structures his strength work with no races".

The All-in-Access pass also comes with our injury prevention program to help you understand why you're getting injured, pinpoint your weaknesses and find where you're susceptible to injury

Plus, you can get a specific treatment and rehab plan for your injury. You’ll have exact treatment, rehab and prevention routine to follow for each day of the week, plus how to adjust and return to running.

Get Rid of Those Nagging Injuries

Improve the Little Things for Your Next Race

I know that every time I look back at a race I find a lot of opportunities to improve. From perfecting my race fueling plan to being mentally stronger, the All-in-One Access Pass will give you everything you need to clean up all those “little things” before your next race.

Quick outline of who discussed strength training and, maybe in a new icon, who discussed working on little things. Highlight the main "secrets" or takewaways - "learn how Jason Fitzgerald structures his strength work with no races".

We’ve also included access to all of our previous summits, which includes our Mental Training Summit, which had 15 athletes, coaches and therapists discuss topics such as how to prevent losing focus during races and not feeling like you can push yourself hard enough.

Maybe you need to work on your fueling plan or prevent cramping? The All-in-One Access pass includes specific calculations to hydrate and fuel perfectly as well as running form and cramp prevention courses.

When you don’t have a race on the calendar for another 8-10 months, it can be pretty difficult to stay on track with your training (especially those of us who live in cold weather climates). Staying consistent with your training, even if it’s not race specific, is paramount to feeling healthy and happy and being ready to turn up the training when races get close again.

Quick outline of who discussed strength training and, maybe in a new icon, who discussed working on little things. Highlight the main "secrets" or takewaways - "learn how Jason Fitzgerald structures his strength work with no races".

RunnersConnect Masters includes many daily challenges that not only give you specific action steps to achieve your desired results (get stronger, lose weight, etc) but also helps make each training day something you look forward to.

Your 16-week schedule can be used to help provide structure to your training, even if you're not training for a race. Focusing on speed, building your mileage, or just trying new workouts, a structured schedule could be just what you need to prevent that dreaded 3-4 weeks of skipped workouts.

Staying Motivated and On Track

Crush Your Next Race

Whether you’re racing later this spring or waiting until the fall, the All-in-One Access pass has everything you need to be ready to run your best

How to prep if race is cancelled with exact workouts

Measuring progress when you can’t race

How to structure your training for long-term progress

And of course, a custom 16-week schedule uniquely created for your experience level, age and goals. Plus, the schedule adapts to your progress, comes with specific paces and explanations for every workout, and includes integrated strength training.

Get the All-in-One Action Pass

A $495 value for just $199

GET IT NOW

FAQ

Here are some of the more frequent questions we get. We will add to this list as we get questions and of course you can email support@runnersconnect.net anytime.

Nope, you have unlimited time to use your custom schedule. Instructions will be emailed to you and available in your dashboard for how to start the process of getting the custom schedule.

Your custom schedule will be delivered via our training platform, which allows us to include the strength work and adapt/adjust as you progress. You can import and export your workouts to your favorite fitness device.

No, this is a one-time payment.

You can add additional custom schedules via our dashboard, but this is completely optional.

We will email you in 1-year about whether you want to continue your Masters membership, but it is not automatic. You need to opt-in again.

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