nutrition and staying healthy

We all know a good diet is important for health, but it’s sometimes it’s the first thing to sleep when our lives get interrupted (like during a pandemic). Certified Specialist in Sports Dietetics, Bob Seehobar, discusses how to approach your nutrition, make healthy changes, and make sure you have an amazing 2021!

Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and most recently served as a Sport Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team.

Bob has a bachelor’s degree in Exercise and Sports Science, a master’s degree in Health and Exercise Science and a second master’s degree in Food Science and Human Nutrition.

He is a Registered Dietitian, Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist, and a USA Triathlon Level III Elite Coach.

Being an out of the box thinker, Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training™ in the early 2000’s.

As a nutrition coach, Bob specializes in enhancing health and improving performance by improving metabolic efficiency and using nutrition periodization, which provides varying nutrition recommendations to each specific athlete based on training cycle changes and body composition, weight, and specific health goals.

As an endurance coach, exercise physiologist and strength and conditioning specialist, Bob specializes in leading athletes to optimal performance through the use of science and real-life training applications that balance life, work and family.

As a Sport Dietitian, Bob is all about exercise and nutrition. He loves working with anyone who is active and training for a competition in any sport. He has also been honored to have worked with some of the very best professionals and Olympians in the world.

Links

www.enrgperformance.com
www.birotafoods.com

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1 Year Access to RunnersConnect Masters

RunnersConnect Masters is exclusive and premium content, seminars, and courses to help you stay healthy and accelerate your improvement.

We like to think of it as the Netflix of running programs. Whether you want to learn on your own or have us guide you through our curated programs, you’ll have the most researched and effective resources at your fingertips.

You receive instant and unlimited streaming access to over 100 of hours of step-by-step courses, workouts, programs, videos, interviews and more.

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Here are some examples of how the All-in-One Access Pass can help you

Focus with no races and gyms closed

With my many races postponed until the fall, it can be difficult to focus your training without that immediate goal in sight. These talks and the All-in-One Access content can give you just the right amount of structure you need, plus the opportunity to improve some of your weak areas.

Quick outline of who discussed strength training and, maybe in a new icon, who discussed working on little things. Highlight the main "secrets" or takewaways - "learn how Jason Fitzgerald structures his strength work with no races".

RunnersConnect premium comes with over 40 running-specific strength routines you can do at home with exact prescriptions for each day of the week. You'll love the variety and how much you improve your strength.

Plus, if you can get to the gym, you’ve got kettlebell and performance lifting routines at your disposal to help you add even more variety and improve your weaknesses.

If you’re constantly plagued with recurring injuries at the most inopportune times or just can’t shake that one injury, now is the time to finally focus on getting healthy. The All-in-Access pass has just what you need…

The All-in-Access pass also comes with our injury prevention program to help you understand why you're getting injured, pinpoint your weaknesses and find where you're susceptible to injury

Plus, you can get a specific treatment and rehab plan for your injury. You’ll have exact treatment, rehab and prevention routine to follow for each day of the week, plus how to adjust and return to running.

Get Rid of Those Nagging Injuries

Improve the Little Things for Your Next Race

I know that every time I look back at a race I find a lot of opportunities to improve. From perfecting my race fueling plan to being mentally stronger, the All-in-One Access Pass will give you everything you need to clean up all those “little things” before your next race.

We’ve also included access to all of our previous summits, which includes our Mental Training Summit, which had 15 athletes, coaches and therapists discuss topics such as how to prevent losing focus during races and not feeling like you can push yourself hard enough.

Maybe you need to work on your fueling plan or prevent cramping? The All-in-One Access pass includes specific calculations to hydrate and fuel perfectly as well as running form and cramp prevention courses.

When you don’t have a race on the calendar for another 8-10 months, it can be pretty difficult to stay on track with your training (especially those of us who live in cold weather climates). Staying consistent with your training, even if it’s not race specific, is paramount to feeling healthy and happy and being ready to turn up the training when races get close again.

RunnersConnect Masters includes many daily challenges that not only give you specific action steps to achieve your desired results (get stronger, lose weight, etc) but also helps make each training day something you look forward to.

Your 16-week schedule can be used to help provide structure to your training, even if you're not training for a race. Focusing on speed, building your mileage, or just trying new workouts, a structured schedule could be just what you need to prevent that dreaded 3-4 weeks of skipped workouts.

Staying Motivated and On Track

Crush Your Next Race

Whether you’re racing later this spring or waiting until the fall, the All-in-One Access pass has everything you need to be ready to run your best

How to prep if race is cancelled with exact workouts

Measuring progress when you can’t race

How to structure your training for long-term progress

And of course, a custom 16-week schedule uniquely created for your experience level, age and goals. Plus, the schedule adapts to your progress, comes with specific paces and explanations for every workout, and includes integrated strength training.

Get the All-in-One Action Pass

A ~~$495~~ value for just $199

FAQ

Here are some of the more frequent questions we get. We will add to this list as we get questions and of course you can email support@runnersconnect.net anytime.

Do I have To Use The Custom Schedule by a certain date?

Nope, you have unlimited time to use your custom schedule. Instructions will be emailed to you and available in your dashboard for how to start the process of getting the custom schedule.

How is the schedule delivered?

Your custom schedule will be delivered via our training platform, which allows us to include the strength work and adapt/adjust as you progress. You can import and export your workouts to your favorite fitness device.

Is the payment recurring?

No, this is a one-time payment.

You can add additional custom schedules via our dashboard, but this is completely optional.

We will email you in 1-year about whether you want to continue your Masters membership, but it is not automatic. You need to opt-in again.