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Learn how to adapt your training, prepare your long-term training, make virtual races work for you if needed, and how to measure your progress if you’re not able to race.
Our second day will help you learn how to stay motivated when things change, set goals and expectations in these uncertain times, manage stress and anxiety in your training, and keep your running fun and therapeutic exercise.
Learn how to identify and target your weaknesses so you can be an even stronger runner when races resume, treat and prevent your injuries, increase your mileage safely, and stay accountable without a race on the horizon.
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