Understand what is causing your piriformis pain...so you can stop it
Implement the scientifically-backed rehab exercises
Learn the research-backed treatment solutions you can use
Prevent this injury from happening again with preventive exercises
If you're reading this page than it's likely you've tried everything to get rid of your piriformis injury and you're thinking to yourself "how is this different any different from what I've already tried?"
After going through my own experience with piriformis issues I know exactly how you feel.
I went to the physical therapists, I did the strength routines, I iced, I scoured the internet for ideas…and nothing worked.
Funny enough, that's how I know this program works.
It worked for me after trying everything else. It worked for the 210 runners who purchased the program last year (out of 260 - an 87% success rate in healing piriformis injuries).
The first thing that makes this program different is that it's specific to treating piriformis injuries and it's an exact plan for each day of the week.
That means it's holistic - incorporating everything you need to do in an order that actually help you make progress. Exact days to perform, specific reps, all options and progressive exercises.
This isn't just a generic injury prevention program. It's specifically designed to treat piriformis injuries.
Second, every routine, stretch, exercise and treatment we assign you is backed by actual data and science. This means you only do the most effective treatments, which reduces the time it takes to heal your injury and only requires 10-15 minutes each day.
Finally, it works because we tackle the pain first and then attack the source of your piriformis issue.
This is where most other plans or the physical therapist fail - they don't get to the root of the problem. Your injury will only keep coming back if you don't fix the source.
When you attack your piriformis injury in this way, you get results.
That's how I finally got healthy and how you can too.
THE INJURY GUIDE INCLUDES 3 AWESOME PARTS:
STEP-BY-STEP TREATMENT PLAN
You'll get a full treatment plan with exactly what you need to do every day of the week. From icing, strength, stretching, therapy and more. You'll have an exact, actionable plan to get yourself back on the road as quick as possible.
- FULL REHAB ROUTINES
These routines are designed using only the most research-proven exercises. You'll get visual directions, text instructions and a video for each exercise. These rehab routines include active stretching and foam rolling instructions in addition to strength exercises.
- RETURN TO RUNNING PLAN
We'll help you safely transition back to running with a full 2-3 week transition plan. This will keep you from re-aggravating the injury and putting yourself on a long-term plan for success.
PLUS YOU'LL HAVE ACCESS TO...
- ONGOING LIVE WEEKLY COACH CHATS
Each week you’ll have the chance to have your specific questions answered in detail by our expert coaching staff. Can't make it live? Submit your questions and watch the always-available replays
- ACCESS TO LIVE SEMINARS
Every quarter we’ll bring you the latest in running research, training theory and workout ideas. Plus, you have access to all previous seminars, which means hours of exclusive content.
- MONTHLY CHALLENGES
Our monthly challenges are designed to make it simple for you to make progress towards your biggest goals. Whether it be weight loss, developing a stronger core, or running with better form, these challenges will break down the complicated aspects and help you succeed.
The Injury Treatment Plan is normally a part of our Masters membership, which is our exclusive membership site that includes premium content, seminars, challenges, and courses to help you stay healthy and accelerate your improvement.
You can choose to purchase just the Injury Treatment Plan (you'll have lifetime access) or join Masters and have access to the Injury Treatment Plan PLUS all the other Masters content we have available.
Injury Treatment Plan$29
One Time Payment
Injury Treatment Plan + Masters$19
There’s no risk. Cancel anytime. The cost for the Injury Guide + Masters is monthly because we add members-only content each week that is specifically designed to help keep you injury-free and training smarter.
It's a system to prevent information overload and give you the specific tactics to take action and start improving. Every month you'll be able to implement advice specific to you to improve faster and get the results you work so hard to achieve!