Understand what is causing your piriformis pain...so you can stop it
Implement the scientifically-backed rehab exercises
Learn the research-backed treatment solutions you can use
Prevent this injury from happening again with preventive exercises
THIS GUIDE INCLUDES 3 AWESOME PARTS:
- THE INJURY PREVENTION PDF
This PDF includes the scientific research on what is causing your piriformis issues and research-backed ways to treat your current injury. We'll tell you what works, what doesn't, and what therapy will give you the most bang for your time spent
- THE INJURY PREVENTION GUIDE
It’s a PDF with images and descriptions of the most effective prevention and rehab exercises for runners with piriformis issues.
- ACCESS TO OUR ONGOING COURSE ABOUT INJURY PREVENTION
We'll help you stay injury-free by giving you access to our cross training guides and Insider-only courses about how to stay healthy and train smart.
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