Understand what is causing your piriformis pain...so you can stop it
Implement the scientifically-backed rehab exercises
Learn the research-backed treatment solutions you can use
Prevent this injury from happening again with preventive exercises
THE INJURY GUIDE INCLUDES 3 AWESOME PARTS:
STEP-BY-STEP TREATMENT PLAN
You'll get a full treatment plan with exactly what you need to do every day of the week. From icing, strength, stretching, therapy and more. You'll have an exact, actionable plan to get yourself back on the road as quick as possible.
- FULL REHAB ROUTINES
These routines are designed using only the most research-proven exercises. You'll get visual directions, text instructions and a video for each exercise. These rehab routines include active stretching and foam rolling instructions in addition to strength exercises.
- RETURN TO RUNNING PLAN
We'll help you safely transition back to running with a full 2-3 week transition plan. This will keep you from re-aggravating the injury and putting yourself on a long-term plan for success.
PLUS YOU'LL HAVE ACCESS TO...
- ONGOING LIVE WEEKLY COACH CHATS
Each week you’ll have the chance to have your specific questions answered in detail by our expert coaching staff. Can't make it live? Submit your questions and watch the always-available replays
- ACCESS TO LIVE SEMINARS
Every quarter we’ll bring you the latest in running research, training theory and workout ideas. Plus, you have access to all previous seminars, which means hours of exclusive content.
- MONTHLY CHALLENGES
Our monthly challenges are designed to make it simple for you to make progress towards your biggest goals. Whether it be weight loss, developing a stronger core, or running with better form, these challenges will break down the complicated aspects and help you succeed.
Full Get Healthy Program$9
There’s no risk. Cancel anytime. The cost for the guide is monthly because we add members-only content each week that is specifically designed to help keep you injury-free and training smarter.
It's a system to prevent information overload and give you the specific tactics to take action and start improving. Every week you'll be able to implement advice specific to you to improve faster and get the results you work so hard to achieve!
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