Understand what is causing your injury...so you can stop it
Implement the scientifically-backed rehab exercises
Learn the research-backed treatment solutions you can use
Prevent your injury from happening again with preventive exercises
THE INJURY COURSE INCLUDES 3 AWESOME MODULES:
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THE 6-STEP METHOD TO PREVENTING INJURIES
This section includes a step-by-step process for ensuring you stay injury-free. Guaranteed!1. How to Fit Injury Prevention into Your Already Busy Schedule
2. Identifying Where You're Most Susceptible to Injuries
3. Fixing Flaws In Your Running Form
4. Strength Training in Injury Prevention
5. Training Modifications to Reduce Injuries
6. Picking a Running Shoe to Prevent Injuries
- FULL PREVENTION ROUTINES
We teach you how to identify exactly where your weaknesses are and what injuries you're susceptible to based on a series of tests and your personal data. We then provide you with a specific injury treatment plan to address these issues. This is not just a general "do some strength exercises" rehab plan. It's specific to you and your injury issues. - RETURN TO RUNNING PLAN
We'll help you stay fit when injured, know exactly when you're ready to start running again, and give you a plan to transition back to running1. How to know when it’s best to rest instead of train
2. How to maintain fitness when you're injured
3. Diet to heal faster and avoid weight gain
4. Test to determine when you can start running again
5. Full return to running training plan
PLUS YOU'LL HAVE ACCESS TO...
- FOAM ROLLING WORKOUTS
Your injury prevention plan will include foam rolling exercises to address your specific injury weaknesses. You'll get a full video demonstration of how and where to foam roll and a specific assignment for which days of the week to do them. - ACTIVE STRETCHING ROUTINES
Your injury prevention plan will also include active stretching assignments to address your specific injury weaknesses. You'll get a full video demonstration of how to stretch and a specific assignment for which days of the week to do them. - INJURY SPECIFIC TREATMENTS
Already have an injury? You'll get a full treatment plan with exactly what you need to do every day of the week. From icing, strength, stretching, therapy and more. You'll have an exact, actionable plan to get yourself back on the road as quick as possible.
Injury Prevention Course
$29One Time Cost
Injury Course + Masters
$19/per month
Injuries We Help
What Our Athletes Say
"Understanding the science behind the workouts and the plan helps me to trust the training when I know why I'm doing a particular workout and what the result of it should be."
Kara Schmidt
"RC helped me smash my stretch goal and I couldn't be happier. In all my races so far I've been simply amazed at what a great feeling it is being well trained and well prepared for the task at hand."
Dean Roberts
"As usual, Jeff and the RunnersConnect team goes beyond all the simplistic advice you normally find in magazines and backs up all theories with research and pratical examples."
Brian Connors
What Makes Us Different
That’s us. Your team of expert coaches and fellow runners dedicated to helping you train smarter, stay healthy and run faster.
We love running and want to spread our expertise and passion to inspire, motivate, and help you achieve your running goals.
We’re not here to sell you the latest “run faster without trying” scheme and we don’t claim to have the “super-secret, hidden formula that will transform you into a running god or goddess”.
We also believe you’re an experiment of one and that there is no one-size-fits-all way to train. We hate template plans and simple answers to complex questions.
Our team is now over 600 members strong and we’ve helped 867 runners in the last 2 years record new personal bests from 5k to the marathon.
We're excited to help you improve as a runner and achieve your goals!
We won’t send you spam. Cancel at any time.
