- Download the app and select your plan.1
- Start your workouts.2
- Submit your feedback to customise your plan.3
- Achieve your running goals.4
- In the Exakt app, I see exactly the right exercises a runner needs to prepare their body for running and stay injury-free.Richard Ringer (European Marathon Champion 2022)2025-01-07
- The app is perfect for on-the-go use and helps me treat acute issues immediately. Most importantly, it allows me to start treatment before problems escalate. It provides a well-founded and trustworthy solution, created by professionals and certified.ALanja79 – App Store2025-02-21
The app is intended to support users in self-managing common running injuries. The app should only be used after consulting a healthcare professional and to guide you through injuries listed in the app.
Even if you have one of the listed conditions, exercise may not be correct for you. Please consult with your doctor it is safe to start rehab exercises before using any of the plans in the app.
With Exakt Health, you have the essential training plans for runners right at your fingertips:
- Mobility training
- Strength training
- Training plans for running
Do you wish to improve your mobility and strength as a runner? Then start with our strength & mobility plan in the Exakt Health app. You can customize it to suit you and also focus on specific problem areas, like:
- Ankle and foot
- Knee
- Hips
Or are you looking for the right training plan for running? Then choose from various running goals in the app and start your training today. All running training plans also include mobility and strength exercises.
The app keeps the training fun and challenging by rotating exercises from a large pool of exercises. In addition, all plans are fully adaptable to you, your schedule, and your progress.
And, if you're not interested in strength or mobility exercises, you can always remove them from your running training plan.
With Exakt Health, manage your running injuries from anywhere.
As soon as you have your diagnosis, select your injury in the app and start your physical therapy training immediately.
The app always adapts to your personal progress. This ensures a fast return to running while giving your injury enough time to get better.
Before starting a plan in the app, we advise you to see a doctor or physiotherapist to get the correct diagnosis for your injury and check if exercise is the correct treatment for you.
Then, you can select your running injury in the app and start with your rehab plan. Depending on the severity of your running injury, you may then be able to manage your injury using only the app.
It is important to follow the instructions in the app carefully and see a healthcare professional if your injury gets worse or you experience high levels of pain.
The Exakt Health app can help you manage common running injuries. Currently, it includes plans for:
If you are looking for a different plan, please let us know and we will consider it as we expand our service.
In addition to running, make sure you always train your strength and mobility. This helps you improve your running and prevent injuries.
Mobility exercises help you to optimize your freedom of movement so that you can run without restrictions.
Strength exercises make your body more robust and help you to develop a better running technique.
By the way: All Exakt Health running plans include mobility and strength exercises right away.
Free trial
You can test the app for free for 7 days. No subscription or card details are required.
The app will NOT automatically convert to a subscription at the end of the trial, so you don’t have to worry about being charged without explicitly opting in.
Subscription options
We offer 1-, 3-, and 6-month subscription options. You can find the prices for the different options here.
The plans in the app can be used by someone who wants to start running, is already running, or needs help recovering from one of the running injuries listed in the app.
Even if you have one of the listed running injuries, exercise may not be the correct management approach for you. Please check with your doctor or physiotherapist to ensure that your diagnosis is correct and that you are safe to start rehab exercises before using any of the plans in the app.
If you're pregnant, have a chronic health condition, or have an injury to a different area of your body than what the app can help manage, the training and rehab plans may also not be appropriate for you. You can find a full list of contraindications in our Terms and Conditions.
