FREE EMAIL COURSE
In This Free Email Class
You'll Learn
Lesson 1
How the “core” actually contributes to your running and which muscle groups are most important for staying injury-free
Lesson 2
The direct link between strength training, or lack thereof, and injuries. You’ll see the studies that show which strength movements can help prevent which injuries.
Lesson 3
Which type of strength training exercises are most likely to directly improve your running performance (based on scientific research)
Lesson 4
The 5 most myths and common mistakes runners make with strength training (and how you can fix them). Plus, the most useless exercises runners waste their time on.
Lesson 5
A free “runners core routine” download that puts all this research together into a simple, quick and effective strength training routine.
Hey!
I Am Jeff Gaudette.
I began coaching in 2005 while a member of the Hansons-Brooks professional team.
Under my tutelage, hundreds of runners have finished their first marathon and I’ve helped countless runners qualify for Boston.
“I believe that no matter your level in the sport, running a personal best or achieving a goal is one of the greatest feelings you can experience. Guiding athletes to this experience and watching them succeed is what drives me to always be working to make you run faster. I have a true passion for helping runners of all ability levels reach their running goals. I take pride in bringing the knowledge I’ve accumulated from some of the best coaches in the world to runners everywhere.”
About Us
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