Hill running builds VO2 max, leg strength, and running economy in one session. See how it makes you faster on flat ground and the pace cost per grade.
Have you ever been running a race or workout, feeling strong, running faster than you ever have before, and you start to think about how
If only we could walk on our hands. The problem with heel pain or arch pain is that there is no way of avoiding it
Running is pretty simple. One foot in front of the other, and all we really need are good running shoes, but you need to know
Ice baths are a perennial favorite recovery tactic among college runners who have easy access to a training room. Taking a 10-15 minute dip in
Running is the best form of exercise there is. Okay, so we may be a little bias, but running is definitely one of the least
My articles the last few weeks might have been a bit disappointing if you are looking for a quick and easy way to boost your
One of the recent big fads in the running world is compression wear. Whether it’s compression shorts for sprinters or compression socks for marathoners, it’s
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Hip_Strength_and_Running_Injuries_2020-07-13.mp3 Ask any fitness nut or personal trainer about “core work” and you will be treated (or not) to a long spiel about the importance.
