Research links narrow shoes to higher bunion rates, but running itself is not the trigger. Learn what the science says and how bunions affect your push-off.
Long-term orthotics use does adapt your foot muscles, but research shows the change is reversible. Learn when to stay on orthotics, when to transition off, and exactly how to do it without getting injured.
Research shows that 86% of runners who transitioned to minimalist shoes sustained injuries within the first six weeks. But here’s what that statistic doesn’t tell
One of the best things about running is that you can do it anywhere. It does not require expensive equipment or fancy gym machinery to run.
More than a few people are guilty of training in the same ratty old pair of running shoes for months, logging hundreds or possibly, even
Running shoe advertisements are full of claims about all the technology in the latest shoes. As an example, open up any running magazine or go
Last week, we looked at some ways to keep warm while running during the winter. Cold weather affects not only your body, but your equipment
Runners spend a lot of time worrying about the shoes that they wear for their workouts and races. They’ll try on a dozen different trainers
We’ve talked a lot about shoes—how to find the right ones, when to get new ones, and whether lightweight ones can help you run faster
When shopping for shoes, many running stores will recommend looking at the height of your arch to determine what kind of shoe you need. But,
