Nutrition Webinar

Running and Weight Loss: How to Safely Lose Weight Without Sacrificing Your Training

Like What You've Read?

If so, join our FREE marathon nutrition clinic and learn how to prevent the dreaded marathon bonk and race faster at your next marathon.
  • How to calculate your exact glycogen storage and carbohydrate use so you know exactly how much you have to refuel
  • How to calculate your sweat loss and re-hydration rate to maintain optimal performance.
  • How to develop your individualized fueling plan using you sweat rate and glycogen usage.
See Available Webinar Times

1 response

  1. Lisa
    October 8, 2012

    When I was running a lot and training for things, I could NOT lose weight! I know now that it was because I was a cardio junkie and I wasn’t doing the necessary strength training my body needed. It’s funny, I had to stop running for 2 months because of an IT Band issue and I started lifting weights…I lost 5 pounds immediately!

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