Finally, you can easily calculate how many calories you burn while running!

The only calculator exclusively designed for runners

Easily plugin numbers to adjust your calories for different types of runs

Calculates macros (carbs, proteins and fats) for you

Makes it simple to lose weight and hit calorie goals

What's included

THIS CALCULATOR INCLUDES 3 AWESOME PARTS:

  1. INDIVIDUAL ADJUSTMENTS
    This calculator factors in your height, weight, gender, activity levels for a truly accurate calorie calculation based on your specific stats.
  2. RUN DISTANCE AND INTENSITY
    The only calculator that factors in both the distance and intensity of your runs to truly calculate your calorie needs.
  3. MACRO CALCULATIONS
    You won't have to figure out what this means for your eating and macro goals. We'll tell you exactly what you need to achieve your goal.

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What Our Athletes Say

"Understanding the science behind the workouts and the plan helps me to trust the training when I know why I'm doing a particular workout and what the result of it should be."

Kara Schmidt

"RC helped me smash my stretch goal and I couldn't be happier. In all my races so far I've been simply amazed at what a great feeling it is being well trained and well prepared for the task at hand."

Dean Roberts

"As usual, Jeff and the RunnersConnect team goes beyond all the simplistic advice you normally find in magazines and backs up all theories with research and pratical examples."

Brian Connors

What Makes Us Different

team-rc

That’s us. Your team of expert coaches and fellow runners dedicated to helping you train smarter, stay healthy and run faster.

We love running and want to spread our expertise and passion to inspire, motivate, and help you achieve your running goals.

We’re not here to sell you the latest “run faster without trying” scheme and we don’t claim to have the “super-secret, hidden formula that will transform you into a running god or goddess”.

We also believe you’re an experiment of one and that there is no one-size-fits-all way to train. We hate template plans and simple answers to complex questions.

Our team is now over 600 members strong and we’ve helped 867 runners in the last 2 years record new personal bests from 5k to the marathon.

We're excited to help you improve as a runner and achieve your goals!

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