Pre Race Jitters
It’s common for runners to get nervous before their big goal race. Who wouldn’t? You’ve run countless miles, toiled in the hot summer sun, shivered
December 7, 2010
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It’s common for runners to get nervous before their big goal race. Who wouldn’t? You’ve run countless miles, toiled in the hot summer sun, shivered
Most runners know the benefits of the long run when training for the marathon or half marathon distance. However, what most marathoners don’t realize that
How much will taking a few days off from running hurt my fitness? It’s one of the most common questions I get from runners struggling
As I discussed in one my earlier posts, I believe strongly that to improve your running, you need to train to the specific demands of
The main purpose for many of the workouts on your training schedule are to simulate the specific demands of your race in as many ways
Running fast workouts and nailing long runs is a key part of the training process. During the run we are feeling strong, pushing through that
One of the most misunderstood aspects of distance running is the race itself. What most runners don’t realize is that racing is a skill. It’s
RunnersWorld.com just posted an in-depth interview with current Olympic Marathon hopeful Fasil Bizuneh. You can read the full interview here. The interviewer asked Fasil two
This post wraps up my summer long series of marathon and half marathon training and race strategy. If you’ve followed the blog, then you’ve practiced
Running a marathon or half marathon in the rain, cold, or heat isn’t an exciting thought. However, you can’t change the weather, so the best
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