Training Articles
Pre Race Jitters
It’s common for runners to get nervous before their big goal race. Who wouldn’t? You’ve run countless miles, toiled in the hot summer sun, shivered
December 7, 2010
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It’s common for runners to get nervous before their big goal race. Who wouldn’t? You’ve run countless miles, toiled in the hot summer sun, shivered
Most runners know the benefits of the long run when training for the marathon or half marathon distance. However, what most marathoners don’t realize that
As I discussed in one my earlier posts, I believe strongly that to improve your running, you need to train to the specific demands of
The main purpose for many of the workouts on your training schedule are to simulate the specific demands of your race in as many ways
One of the most misunderstood aspects of distance running is the race itself. What most runners don’t realize is that racing is a skill. It’s
RunnersWorld.com just posted an in-depth interview with current Olympic Marathon hopeful Fasil Bizuneh. You can read the full interview here. The interviewer asked Fasil two
Running a marathon or half marathon in the rain, cold, or heat isn’t an exciting thought. However, you can’t change the weather, so the best
This post marks the end of my series on how to develop a comprehensive marathon nutrition plan. The first article discussed the importance of teaching
The USATF (USA Track and Field) just released a study that claims stretching before a run does not reduce the risk of injuries. Per usual,
Practice makes perfect. Any baseball, basketball, or football player will tell you it’s been a mantra repeated to them throughout their years of competitive play.
