Training Articles
Marathon Race Day Pacing Strategy
Master marathon pacing strategy. Learn negative splits, when to pass runners, and how to pace the final miles so you finish strong.
March 17, 2026
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Master marathon pacing strategy. Learn negative splits, when to pass runners, and how to pace the final miles so you finish strong.
Winter is already upon us, and many runners are looking ahead to their final races of the year before some down time. There are still
Race day is almost here. You can feel the butterflies in your stomach, your heart is already beating faster than usual, and you feel a
As I discussed in one my earlier posts, I believe strongly that to improve your running, you need to train to the specific demands of
One of the most misunderstood aspects of distance running is the race itself. What most runners don’t realize is that racing is a skill. It’s
Running a marathon or half marathon in the rain, cold, or heat isn’t an exciting thought. However, you can’t change the weather, so the best
Warming up properly for your race will help you stay injury-free and is the easiest way to improve your race times at shorter races like
