While it’s not quite feeling like spring yet in most of the country, one concern that will surely be on many runners’ minds once it
Winter is already upon us, and many runners are looking ahead to their final races of the year before some down time. There are still
Last time, we reviewed how your calcium intake can affect your bone health, and in doing so, we noted that vitamin D, which boosts calcium
One thing that’s nearly ubiquitous among recreational runners at health clubs and on the roads is an iPod or mp3 player strapped to their arm.
With the rise of the big-city marathon, more and more runners are traveling to other states and even other countries to race. Dealing with changing
Last week, we saw how the time of day can affect your performance. Because of the way your body’s core temperature is modulated over the
Most runners tend to feel sluggish when they run early in the morning and more “snappy” in the afternoon or evening. But how big is
Body weight and image are common concerns among runners at all levels. Some runners are new to the sport and incorporate running as a healthy way
For months you have put in hours of work diligently following your marathon training schedule. You have pushed through those mental barriers. Given up hours
Summertime often treats runners to fun weekend races in neighboring cities and states, short getaways to the beach or pool, and family vacations. However, whether
