Bonking on a 14-mile training run is a sign of poor fueling strategy, not lack of fitness. Learn the science-backed timing, carb targets, and hydration formula that keeps your energy stable and your pace strong on long training runs.
Most first-time marathoners doubt their readiness. Learn the 7 research-backed training benchmarks that predict marathon success: long-run distance, goal-pace validation, weekly volume, recovery, nutrition testing, tune-up races, and taper consistency.
When you’re just starting out with running – when a 5km is an awesome achievement – it can be hard to comprehend how it’s possible to run
The underlying principle of any training program, regardless of your goal or ability, should be the development of a solid aerobic base. It’s the fundamental
As we are nearing the end of June, many runners are starting to build up higher mileage as they prepare for marathon and half marathon
Carbohydrates are an essential part of an endurance runner’s diet, but not all carbohydrates are created equal. Sure, technically speaking, 1 gram of carbohydrates will
Most runners are somewhat familiar with the term Yasso 800’s, a workout that supposedly predicts marathon finishing time from a session of 10 x 800
Long runs for the marathon are a staple of every training plan – no doubt about it. To prepare optimally for the marathon distance, it’s
