Hip drop causes knee and IT band injuries by letting your pelvis tilt at mid-stance. Learn 5 targeted exercises that fix it in 6 weeks. See the full plan.
Tight glutes in runners usually signal weak, under-activated muscles, not tight fibers. Learn why your glutes get tight, the 3-minute activation sequence, and the strength routine proven to fix them in 3–4 weeks.
Have you noticed we have focused on hip strength a lot lately? We had a post connecting lower back and hip strength, and another on
Back pain. One of the injuries that can be the most damaging to a runner. Not only do you feel it while you are running,
Linking running form to injury is always a tricky area when it comes to research. The moment one study links a certain movement pattern to
What is one thing you can do to be a better runner today? For those of you like me who eat, breathe and sleep running,
The importance of hip strength is not a new issue. In previous articles and injury guides, we’ve seen that having poor hip strength, particularly in
As a high school track and field coach, I get to work with athletes with a huge range of abilities. Some are very talented and
https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Hip_Strength_and_Running_Injuries_2020-07-13.mp3 Ask any fitness nut or personal trainer about “core work” and you will be treated (or not) to a long spiel about the importance.
