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Running Form

Heel Strike vs. Forefoot Strike: What the Research Actually Says

75% of runners heel strike — including many elites. Here’s what the research actually says about foot strike, injury risk, and whether you should change yours.

June 1, 2026 3 Comments

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Training Articles

The Impact of Footwear and Foot Type on Injury Prevention

“Always Evolve” – one of my favourite valedictions used by esteemed physical therapist and blogger Mike Scott, DPT at the end of posts in his

May 9, 2013 7 Comments

barefoot running

Heel Strike vs. Forefoot Strike: What the Research Actually Says

The Impact of Footwear and Foot Type on Injury Prevention

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