Get actionable lessons from the best runners, researchers and coaches in the sport while you run, when you’re at the gym, and on your commute, with host Finn Melanson.
With nearly 6 million episodes downloaded, it’s clear that runners just like you depend on the Run to the Top for best running advice from the best in the sport!
Today, we’re here to make your next marathon decision a little easier by breaking down the best and fastest marathons out there. Let this episode
If you get sick, your body probably needs rest but how do you know how much rest to take and when to get back to
The New Year is the perfect time to set nutrition goals. Eating well will give you more energy for workouts and help with recovery. The
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Finn Melanson
Welcome to the Run to the Top! I’m honored to be a part of your running practice.
My own running story began with a thru-hike of the Appalachian Trail in 2014. After finishing the trail, I wondered how I could recreate the experience of moving my body daily, enjoying the outdoors, and pushing my limits.
After coming across Youtube videos and books about legends of the sport like Scott Jurek, Anton Krupicka, and Ann Traso, I felt deep down the trail running rabbit hole and devoured everything I could to become better, stronger, and faster and finish races ranging in distance from 50 to 100 miles long.
Along the way, I developed a deep appreciation for the community, the culture, and everything else that shaped me into the runner I had become.
I wanted to give back. I wanted to contribute to the sport that had given me so much. Now, as the Host of the Run to the Top Podcast, I blend my unique experiences in the trail and ultra running world with the curiosity of a passionate student to bring you interviews with the top minds in the sport that can change your running for the better!
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