How to Warm Up for a Marathon
Most runners understand the value of warming up before a race. A warm-up primes your muscles for peak performance by increasing your core body temperature,
January 29, 2014
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Most runners understand the value of warming up before a race. A warm-up primes your muscles for peak performance by increasing your core body temperature,
What you eat provides not only the fuel to get you from point A to point B while running, but also the raw ingredients for
A few weeks ago I was invited back to college to celebrate the 10-year anniversary of our cross country team’s first ever Ivy League Championship.
Unlike most sports, running, at its core, is pretty simple. You don’t need to study any rules before you can start and it doesn’t involve
Most articles about training center on how to run your fastest race possible. This is logical given the somewhat universal physiological realities of trying for
In workouts or on race day, you want everything to go right. One of the most common things that can go wrong is in your
The journey from Hopkinton to Copley is one of the most famous treks in marathon racing. While some runners prefer to approach the actual race
Despite the advancements in our understanding of the role strength training plays in our development as long distance runners, there are still some pervasive myths
It is that spasm that shoots down the back of your leg from your hip. It is the pain that radiates down your hamstring. It
In previous articles, we’ve looked at the usefulness of specific treatments for running injuries, like ice baths, heat, and kinesiology tape. But something we haven’t
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