The Benefits of Hill Sprints for Novice Distance Runners
For those relatively new to regular running, the notion of introducing maximal effort hill sprints is often met with concern over the possibility of overtraining
For those relatively new to regular running, the notion of introducing maximal effort hill sprints is often met with concern over the possibility of overtraining
Most runners know somebody whose training or racing ambitions have been sidelined because of an injury caused by another sport. Whether it’s a torn ACL
For many runners, the marathon is the summit of the racing mountain, the ultimate goal worth putting in all those miles for. Nothing equals the
The next frontier in treatments for overuse injuries is in what you might call “biological treatments.” Long dreamed about by doctors and runners alike, a
This summer a reporter from RunnersWorld called and asked to do a story on advice for what to do when your goal marathon gets cancelled.
You’ve just finished your goal marathon and, if you felt anything like I do in the last 10k of a marathon, you swore off running
Several weeks ago, we looked at corticosteroid injections as a treatment for running injuries. Though popular in years past, injections of corticosteroids like cortisone have
Anyone who has recently bought a new pair of running trainers may well have found themselves being recommended some ‘superior’ insoles to replace those that
Runners spend a lot of time worrying about the shoes that they wear for their workouts and races. They’ll try on a dozen different trainers
When you see the word “couch” in the title of an article about running, you can generally assume it is referring to the one in
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