Thanks to the advertising dollars allocated by some of the big name nutritional companies, you may already be aware that the nutrients you consume after
If you have car trouble, you talk to a mechanic. If you are feeling unwell, you talk to a doctor. If you need running advice,
Every runner deals with the reality of getting hurt, being sick, or just missing time away from training – it’s an unfortunate reality of a
Now that you know you need to watch your sugar intake after reading The Truth about Sugar for Runners, your next question may be, is
Hills get us every time. We know what is coming. We know it won’t be more than a few seconds before we feel that familiar
One of the the things that has shocked me the most as a coach is how quickly the most runners want to jump back into
After miles upon miles and hours upon hours, you have finally reached the tapering phase of your marathon training program. For some runners, this phase
Before you can get on the track and start hammering the anaerobic intervals and short races looking for PR’s, you need to build your fitness
On average, Americans consume more than 22 teaspoons of sugar each day for breakfast. That is 355 calories from sugar and more than double the
In your time as a runner, you have probably noticed that others struggle to understand our sport. If you are not a runner, it can
