Training schedule of an elite runner
Periodically, athletes that I coach will ask me about my training schedule while I was competing at a high level. While I certainly wasn’t an
January 31, 2012
30 Comments
Periodically, athletes that I coach will ask me about my training schedule while I was competing at a high level. While I certainly wasn’t an
Let’s face it, we can all run short of time to pack a healthy breakfast, lunch, or a pre-run snack. When the hunger bug hits
Race day is almost here. You can feel the butterflies in your stomach, your heart is already beating faster than usual, and you feel a
Unless you’ve been living under a rock the past few years, you’ve probably heard something about the barefoot running/“minimalism” debate. Spearheaded by Christopher McDougall’s bestselling
How does running on a treadmill compare to running outside? Is one easier than the other? It’s a common question and despite conflicting opinions, scientific
Oh that dreaded feeling, you know the one where you’re in the middle of a run and all of a sudden you have to go
About Us
