
Marathon Race Day Pacing Strategy
Master marathon pacing strategy. Learn negative splits, when to pass runners, and how to pace the final miles so you finish strong.

Master marathon pacing strategy. Learn negative splits, when to pass runners, and how to pace the final miles so you finish strong.

While it’s not quite feeling like spring yet in most of the country, one concern that will surely be on many runners’ minds once it

When shopping for shoes, many running stores will recommend looking at the height of your arch to determine what kind of shoe you need. But,

It’s a no-brainer for most people that extra weight will slow you down when you run. A few too many cookies enjoyed over the winter, or

Following last week’s article “Foot Types & Foot Wear,” I have had quite a few runners ask me the same question, with words to the

Metabolism. It’s a word we hear a lot when discussing weight loss (or weight gain). We usually use it as an excuse for why we

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Heel_Striking_Overstriding_and_Cadence_2020-05-04.mp3 The running industry is often caught up in a whirlwind of rumors; drugs in our sport, how running is “bad for your knees”, and

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Intro_to_Biomechs_2020-08-10.mp3 bi·o·me·chan·ics /ˌbīōməˈkaniks/ Noun The study of the mechanical laws relating to the movement or structure of living organisms. If the above has turned you

Last week we talked about sports drinks, their role in performance, and suggested guidelines for intake. Despite what I know about sports drinks and hydration,

In today’s world, where just about every hand soap and cleaning product you buy says “anti-bacterial,” where we are taught to store and cook food