impact on health

Injury Prevention

As spring rolls in, many runners are grateful to be able to run outside without suiting up for freezing temperatures. But warm, sunny weather can

May 20, 2013 No Comments

Nutrition Articles

In today’s world, where just about every hand soap and cleaning product you buy says “anti-bacterial,” where we are taught to store and cook food

January 21, 2013 2 Comments

Training Articles

“All that running will wreck your knees.” Pretty much every runner has heard this one at least once (inevitably from a nonrunner). It’s common enough

December 4, 2012 3 Comments

Check out how our plans work and how we help runners like you stay healthy and take their training to new levels