There are many different philosophies on warming up before a workout or race that on a starting line, you could look around to the thousands
Studying the diets of elite runners can not only be a fun comparison to your own nutritional intake, it can also be a great way
For runners who don’t live in the Eastern Sierras or in the hills of Colorado, altitude training is a tactic normally associated with elite athletes
One of the the things that has shocked me the most as a coach is how quickly the most runners want to jump back into
Before you can get on the track and start hammering the anaerobic intervals and short races looking for PR’s, you need to build your fitness
It is my position that when you are in the specific phase of marathon training, you are not really trying to improve your overall fitness.
You just ran a huge marathon PR. You ran a time faster than you could have dreamed running in the past. Now what? You want
Whether you are looking for a 5k training schedule for your first 5k ever or you are looking for 5k training as an advanced
The marathon taper is perhaps one of the most nerve-wracking parts of marathon training and often the time you find yourself questioning your fitness and
Background This is two weeks from my build up to the 2008 USA Olympic Trials marathon held on November 3, 2007. Perhaps someday I’ll write
