Training Articles Do You Get Better at the Ultra Marathon Distance as You Get Older? Conquering the marathon is a big accomplishment. Even though the number of people completing a marathon every year is at an all-time high, a 26-mile Read More » April 28, 2014 2 Comments
Training Articles VO2 Max for Runners If you grew up in the 80′s and early 90′s, as I did, or maybe just watched a lot of Saturday morning cartoons with your Read More » October 18, 2011 12 Comments