- 2013: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2012: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2011: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2010: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
May 2013
- How and Why Should You Strengthen Your Hip Abductors
- Does Air Pollution Affect Running Performance?
- Choosing the Right Running Shoes: A Look at How Trainers Affect Training and Running Performance
- 2 Tests of Hip Strength and Stability That Can Determine Your Risk of Running Knee Injuries
- Running and Weight Loss: An In-Depth Look at the Relationship Between Exercise and Energy Balance
- The Impact of Footwear and Foot Type on Injury Prevention
- Trail Running: Sprain-Proof Your Ankles by Gaining The Right Balance
- Understand How Metabolism Works to Unlock the Mystery of Running and Weight Loss
April 2013
- Proper Running Form: Does Gravity Help You Run Faster? The Importance of Hip Extension, Leaning from the Ankles, and How to Improve your Efficiency
- Does Vitamin D Enhance Racing Performance?
- How Does Cadence Affect Injury and Performance
- Will Supplementing with Calcium Help You Avoid Stress Fractures
- High-Risk Stress Fractures: How to Treat them Properly
- Heel Striking, Overstriding, and Cadence
- Can Limiting Your Carbohydrate Intake during Training Lead to Better Marathon Performance?
- Introduction to Running Biomechanics
- Dehydration and Performance: The Right Way To Rehydrate When Running
- Dynamic Stretching: A Warm-up Routine to Reduce Injury and Improve Performance
- Is there an Ideal Footstrike for Runners?
- Nutrition Periodization: Matching Nutrition With Your Training Throughout the Year
March 2013
- RunnersConnect Team Spotlight: Debra Hexsel
- How To Manage Exercise-Induced Asthma? Prevention Strategies And Medications
- Low-Fat Dairy and Weight Loss: Understanding the Role of Dairy in the Runner's Diet
- Exercise-Induced Asthma: Facts, Risks, and Remedies
- Gluten-free Training Diet: The Missing Link Or The Latest Fad?
- Where Are You Most Likely to Get a Stress Fracture? Research to Help You Catch Potential Stress Fractures Early
- Diet of Kenyan Runners: A Scientific Look at the Diet of the World's Fastest Runners
- 2 Simple Ways To Survive Calf Soreness After Racing
- Overhydration: Is the Fear of Dehydration Causing you to Drink Too Much?
February 2013
- The Top 5 Hip Strengthening Exercises for Runners to Prevent Injury and Improve Hip Drive
- How Much Sugar Should Your Sports Drinks Contain? Research on Carbohydrate Concentration, Sugar Combination and Impact on Marathon Performance
- The Research on Hamstring Stretching. The Impact on Gait and Plantar Fasciitis Injuries
- How To Master Eating and Drinking During a Marathon
- What is the Optimal Strategy for Increasing Mileage to Avoid Injury: Research on the 10-Percent Rule and Down Weeks
- Do You Need More Energy? A Guide to Finding the Right Calorie Balance for Running
- Defining the Line Between Training Hard and Overtraining
- Protect Yourself from Bone Loss and the Female Athlete Triad - Avoiding the Athletic Amenorrhea Cascade
January 2013
- What You Can Learn from the History of Training Methods
- Thyroid Imbalance in Runners: A Look at the Impact of Training on Thyroid Levels
- What Does an Elite Marathon Runner's Diet Look Like?
- Should a Runner Avoid Fluoroquinolone Antibiotics to Preserve Tendon Health? The Research may Indicate "Yes"
- How to Add Probiotics to the Runner's Dietary Plan: Understanding the Microorganism-Athletic Connection
- High Hamstring Tendinopathy Injuries - Signs, Symptoms and Research-Backed Treatment Solutions for a Literal Pain in the Butt
- Are Cortisone Shots an Effective and Safe Treatment Option for Running Injuries?
- Could a Weight Loss Fad Diet Support a Runner's Dietary Requirements? The Leading Plans' Pros and Cons Explained
- Is Treating a Running Injury with an Anti-inflammatory Medication Effectual or Obsolete? The Recent Research Explained
- 6 Foods You Thought Were Healthy but Could Sabotage Your Running Fitness
- Is Running Putting Your Lower Back at Risk? The Research on Lumbar Pain Risk Factors
- Could Taking Dietary Supplements Benefit Your Running? Verifying the Claims and Understanding the Facts
December 2012
- The Ultimate Runner's Guide to Stress Fractures: Causes, Risk Factors and How to Return to Training
- IT Band Syndrome Injury in Runners: Stretches, Preventive Exercises, and Research-Backed Treatments
- How Does Running Affect Your Immune System? The Research on Illness, Part II
- Should a Runner Drink Alcohol? Evaluating the research on the Health, Training and Performance Effects
- RunnersConnect Blog Now Available on Kindle
- Runner's Knee: Symptoms, Causes and Research-Backed Treatment Solutions for Patellofemoral Pain Syndrome
- Should You Run with a Cold? The Research on Health and Performance When Running While Sick
- A Runner's Nutritional Plan for Treating Asthma and Breathing Difficulties
- Can Caffeine Enhance Your Running Performance? The Research on its Efficacy and Safety
- Can Long-term Running Impact Joint Health? What the Science Says About the Risk of Osteoarthritis from Running
- Is Stretching Before Running Bad? Expand Your Concept of Flexibility to Improve as a Runner
November 2012
- A Runner's Holiday Diet Plan: Staying on Track through the Season
- How Quickly Do You Lose Gains from Strength Training? And, Could Taking a Break Actually Benefit You?
- Patellar Tendonitis and Running: Symptoms, Causes and Research-Backed Treatment Options
- Win a Free Copy of I Run Therefore I Am STILL Nuts
- How Long Does It Take to Lose Your Running Fitness
- Is Chocolate Milk Really a Good Recovery Drink After Running?
- Does Music Help You Run Faster? A Look at the Scientific Research
- 75% of Runners are Vitamin D Deficient. Are You Getting Enough and How Can it Affect Your Training?
- The Ultimate Runner's Guide to Achilles Tendon Injuries: The Scientific Signs, Symptoms, and Research Backed Treatment Options for Achilles Tendonitis and Insertional Achilles Tendinopathy
October 2012
- How Running in the Cold Impacts Race Performance
- Fiber and the Runner's Diet: How to Find the Perfect Pre Run Meal
- New York City Marathon Race Strategy: How to Crush the Five Burroughs
- How to Train for a Tough Mudder or Other Obstacle Style Race
- The Ultimate Guide to Shin Splints for Runners
- The Impact of Jet Lag on Running Performance and How to Minimize its Effects
- Muscle Cramps While Running: Causes, Treatments, and Prevention
- The Ultimate Marine Corps Marathon Race Strategy
- Running on No Sleep: How it Effects Performance on Race Day and in Training
- The Glycemic Index: How it can help you find the best foods to eat before, during and after running
- Win a Free Copy of The Hansons Marathon Method and Help Us Debunk Marathon Training Myths
- Plantar Fasciitis: The Scientific Signs, Symptoms and Causes as well as Research-Backed Treatment Options for Runners
- When is the Best Time of Day to Run
- Running and Weight Loss: How to Safely Lose Weight Without Sacrificing Your Training
- Will Barefoot Running Strengthen Your Feet? And If So, Will this Prevent Injury?
- The Ultimate Chicago Marathon Race Guide
September 2012
- Coach Jay Johnson Joins the RunnersConnect Team
- Will Treating a Leg Length Discrepancy With a Heel Lift Keep You Healthy?
- Nutrition During the Marathon Taper
- A Scientific Look at How to Lace Your Running Shoes to Reduce Injury and Increase Comfort
- The Benefits of Strength Training for Distance Runners
- Why You Might Gain Weight While Training for the Marathon
- Contrast Bath Therapy for Runners: Is it Worth Your Time?
- What to Eat Before and After Easy Runs, Long Runs and Different Types of Workouts
August 2012
- Is Heating Before a Run Effective? The Latest Research on When You Should and Shouldn't Use Heat
- The Three Energy Systems Used in Running
- The Common Runners Guide to Racing, Vacationing, and Running at Altitude
- Plyometric Exercises for Runners: The Latest Research on Whether They Will Improve Your Performance
- Should I Eat Before I Run? How to Fuel Your Body for Any Running Workout
- The Benefits of Ice Baths for Runners: The Scientific Evidence of How Long and How Cold Your Ice Bath Should Be
- Carbohydrate Loading: 3 Effective Methods to Increase Your Chances of Marathon Success
- Does Kinesio Tape Work for Runners? A Hard Look at the Science and Research
- Five Essential Foods (Other Than Calcium) That Help Prevent Stress Fractures
July 2012
- What Does Good Running Form Feel Like?
- Are You Eating “Bone Robbers” That Are Increasing Your Risk for a Stress Fracture?
- How lactic acid really works: The science of fatigue and lactate
- Which Energy Gel is Best for You?
- The Science of "Bonking" and Glycogen Depletion
- How to optimize your diet to balance your pH levels and prevent nutrient leeching
- How much does running in windy conditions affect running performance
- How to eat healthy and maintain running performance when traveling this summer
June 2012
- Why Runners Get Hurt
- How Long Before You Have to Replace Running Shoes - A Scientific Approach to Switching Shoes
- How to practice your long run nutrition to find your sweet spot
- Is treadmill running the same or easier than running outside
- How to improve your relationship with food to become a happy and healthier runner
- The latest research on the effectiveness of aqua jogging and 3 scientifically supported tips to help you get the most out of your deep water running
- Can Chia Seeds Help You Run Longer and Faster?
- Are You at a Higher Risk for Running Injuries? The Latest Research on Who Gets Injured and Why
- Speed Up Injury Healing by Eating These Recovery Foods
May 2012
- Shin Splint Treatment: How Improving Calf Strength Can Fix Your Shin Splints
- The Two Windows for Optimal Recovery After a Hard Workout or Race
- Are Custom Running Orthotics Worth the Cost
- How to Return to Running After an Injury
- Is Splenda a Healthier Choice for Runners?
- The Proper Technique for Running Uphill and Downhill
- The Ideal Marathon Recovery Plan: Learning from Elite Runners
- 6 Nutrition Tips for the Perfect Marathon Taper
- The Science of Hill Running and How It Impacts Your Race Times
- Base Training for Running a 5k or 10k
- The Truth about Sugar for Runners
- How Running is like Baseball
- Running surface and injuries: The role of leg stiffness in running injuries
- Marathon Base Training: Learning from Elite Runners
April 2012
- Gluten-free snacks for runners
- How to Run with More "Power": The Role of Hip Drive in the Running Stride
- Qualifying for the Boston Marathon in 2013
- How to balance weight loss without sacrificing running performance
- Self-diagnose Your Running Knee Injuries
- Trying to run through injuries: Lessons from an elite runner
- The Best Source of Meat for Runners
- How to Run a Marathon in the Heat
- Hip strength and running form: The role of hip drop in running injuries
- How to improve your marathon time by training for the 5k
- Electrolytes for runners: The definitive guide
- The effectiveness of strength training for runners - the latest research
- 5k Specific Training: Learning from Elite Runners
- What to Eat Before the Boston Marathon
- The Best Carbohydrates for Runners
March 2012
- The Science of Racing Flats
- Supercompensation Training: Learning from Elite Runners
- 5 ways to avoid getting stuck in a gluten-free rut
- From non-athlete to proud runner: A first time marathoner shares his story
- 6 essential strategies revealed by the science of hot weather running
- What elite marathoners can teach you about the marathon taper
- Yasso 800's for Marathon Training
- How much does age affect running performance - is it all downhill after 40?
- Elite Training- Marathon Specific Phase
- 4 essential protein supplements for runners
- Developing thick skin: The latest research on chaffing, blisters and GI stress on race day
- 2 Healthy habits that may be sabotaging your weight loss goals
- Learning from elite runners: A post marathon speed training phase
February 2012
- Caffeine and Running Performance - The Latest Research
- 10k Specific Training - A glimpse inside the training of an elite runner
- Protein for Runners - Your Questions Answered
- The Science of Compression Gear for Runners
- You can race well off cross training - even if you're injured
- 4 Nutritional Priorities as a Vegetarian Runner
- Running and the Tranverse Abdominis Muscle
- Ab workouts for runners - are they effective
- Elite Runner Training: Overtraining and learning to listen to your body
- What to eat the night before a long run
- The relationship between hip strength and running injuries - the latest research
January 2012
- Training schedule of an elite runner
- Healthy Energy Bars for Runners
- Should I run the day before my race?
- Changing your Stride Frequency
- How to find the right running shoe
- Treadmill vs. Running Outside
- Having to go to the bathroom when running
December 2011
- Staying motivated when running in the winter
- Caffeine and Running
- Running in the Winter - Dealing with the Cold, Ice and Snow
November 2011
- The Week Before a Marathon
- Ibuprofen and Running
- Rethinking the Traditional Training Model
- What you can learn from elite runners - The 2011 NYC Marathon
- How to Recover after a Marathon
October 2011
September 2011
- How to Run Hills
- Running when Sick
- Relax To Race Faster and More Consistently
- Benefits of Compression Clothing for Runners
August 2011
- Optimal Stride Rate for Runners
- Improve Your Pacing Skills
- Marathon Training Mistakes - Too Many Tune-up Races
- How to Breathe When Running
- Iron Deficiency in Runners
- What to Eat Before a Run
July 2011
- Fast Finish Long Runs
- Hydration for Runners - Advanced Techniques
- Running in the Heat - Advanced Tips and Tricks
- How To Lose Weight While Running
- Coach Blake Promoted to Head Coach of Men's and Women's Cross Country at UPENN
- What to do when a workout isn't going well
- Tempo Training - Alternating Tempos
- Running on the Beach - Runners Beware
- Race Strategy for the Marathon
- What is Lactate Threshold
June 2011
February 2011
December 2010
November 2010
- Losing running fitness
- Running Workouts - Cutdown runs
- Tempo and Interval Combo Workouts
- Recovery from running hard workouts
October 2010
September 2010
- Marathon Fueling from an Elite Runners Perspective
- Race Strategy for the Marathon
- Running Marathon in Bad Weather
- How to Taper For a Marathon
August 2010
- How To Eat And Drink During a Marathon
- Does Stretching Help Reduce Injuries
- Pre Race Marathon Nutrition
- Marathon nutrition - practice makes perfect
July 2010
- Marathon Fueling - How Not to Bonk
- Why Planned Down Weeks are Important
- Surges During Your Long Run
- Summer Hydration
June 2010
May 2010
- To Stretch or Not to Stretch
- How the Workout and Recovery Process Works
- Maximize Your Running with Planned Recovery Days
- Running in the Heat
- How Steady Runs can Help You Run Faster
April 2010
- Running with a Purpose
- How to Warm-Up
- How Strides Can Help You Run Faster
- Boston Marathon Pace Calculator
- Calories Burned While Running
March 2010
- Heart Rate Training Caveats
- Heart Rate Training Zones for Running
- Heart Rate Training Part I – Calculating your Maximum Heart rate
- The Importance of Aerobic Running
February 2010
- Forgot to pack heat? I’ve got you covered
- How to stop side stitches when running
- When the Weather Outside is Frightful
- The Best Marathon Workout
- Musings on Training - Yasso 800's
