For both beginners and advanced runners alike, improving running form and technique is one of the most asked questions I get as a running coach. Unfortunately, it’s also one of the most complex and variable components of training, both to adequately explain and for the runner to implement. Foot strike, turnover, paw back, knee lift,
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Learning to properly pace yourself during a race is one of the most critical skills a runner can develop. To maximize your potential on race day, you need to become a master at pacing yourself and learning to feel the disparity between just a few seconds difference in your pace. By learning the importance of
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The marathon is unlike any other race distance. To run to your potential, you need to ensure that your training plan is focused on the specific demands of the 26.2 mile distance, which includes elements such as fuel conservation and time on your feet. Attempting to accomplish too many secondary goals during your training segment,
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“How do I breathe when running”. Surprisingly, you’re not alone if you’ve ever asked yourself this question or solicited advice from your running partners. As a running coach, I’ve encountered this question on more than few occasions and I think it’s important for beginners to understand how they should approach the sport from the very
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Outside of training deficiencies, low iron levels in runners is one of the most common reasons for poor results during workouts and races. Recent research indicates that almost 56% percent of joggers and competitive runners suffer from an iron deficiency that severely hampers performance. By closely monitoring iron intake and supplementing if needed, you can
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What should I eat before I run? It’s an age-old question faced by many runners both new to the sport and those who have been training seriously and are looking to fine tune their training diet. While you won’t find one specific super food that works for every runner, by providing some simple guidelines on
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