Training Articles
Pre Race Jitters
It’s common for runners to get nervous before their big goal race. Who wouldn’t? You’ve run countless miles, toiled in the hot summer sun, shivered
December 7, 2010
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It’s common for runners to get nervous before their big goal race. Who wouldn’t? You’ve run countless miles, toiled in the hot summer sun, shivered
Most runners know the benefits of the long run when training for the marathon or half marathon distance. However, what most marathoners don’t realize that
