While no one would argue that a good diet and a reliable marathon training schedule are invaluable in preventing injuries, there’s a surprising amount of controversy
Being a running coach is a lot of fun. I get to talk with people the majority of my day about a sport I love,
As a continuation of my series on Running with a Purpose, I want to talk about the importance of easy recovery runs. Runners, whether they
The summer is almost upon us and the temperatures are rising. That means it’s time for the typical barrage of articles about how drinking water
Steady runs, or steady state runs as some literature refers to them, are a great way to build aerobic strength, which is the foundation for
