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Marathon Training E-Book
Here's what we've got for you:
- Step-by-step training guide - 140 pages broken into 4 specific sections: (1) Marathon training basics; (2) Specific marathon workouts; (3) Marathon nutrition for training, pre race, and race day; and (4) Mastering the marathon taper.
- Avoid the Marathon Bonk - Learn the science behind why runners hit the wall or "bonk" during the marathon. More importantly, learn the specific workouts, training strategies, and nutrition modifications you can make to finish the last 10k strong.
- Unparalleled knowledge - Training tips, anecdotes, and lessons learned directly from the world's top marathon runners. Utilize the secret training strategies employed by elite athletes to stay injury-free and train smarter.
- An actual schedule - A detailed 16-week marathon training schedule that assembles the training theory and specific workouts discussed in this book so you can see the plan in action
Our Marathon Training E-Book is a free step-by-step guide to help you achieve a new PR at your next race
Start rewriting your record book today.
Fuel Your Hunger for Running Knowledge
How and Why Should You Strengthen Your Hip Abductors
May 21, 2013In the article “Proper Running Form: Does Gravity Help You Run Faster?”, we considered the importance of hip extension in running and noted that in cases of runners with restricted mobility in the front of the hips (e.g. tight Quads and/or Psoas), we often see a forward drop of the pelvis, highlighted by an increase in the curve of the lower back. In other words, the body succeeds in traveling over the supporting leg, but without making optimum use of the powerful Gluteus maximus (the main muscl...
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Does Air Pollution Affect Running Performance?
May 20, 2013As spring rolls in, many runners are grateful to be able to run outside without suiting up for freezing temperatures. But warm, sunny weather can also bring along another trademark of summer—air pollution. In large cities and other areas with power plants, industrial centers, or just lots of cars, increased levels of pollutants in the air can become a real health hazard. When the air pollution gets bad, you’ll still probably want to get your run in. The question then becomes whether to p...
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Choosing the Right Running Shoes: A Look at How Trainers Affect Training and Running Performance
May 16, 2013Following last week’s article “Foot Types & Foot Wear,” I have had quite a few runners ask me the same question, with words to the effect of: “Ok, if the whole overpronation shoe model thing has no evidence, what the hell do I run in!?” A very good question! But first things first… Why do we need running shoes at all? Relax, I’m not going to start preaching about barefoot running (although I’m not going to dismiss it either). But in order to discuss how we decide which trainers are sui...
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2 Tests of Hip Strength and Stability That Can Determine Your Risk of Running Knee Injuries
May 14, 2013As a high school track and field coach, I get to work with athletes with a huge range of abilities. Some are very talented and naturally strong, able to take to any new sport or form of exercise with ease, while others are somewhat uncoordinated and weak when it comes to general strength and athleticism. Surprisingly, good runners come from both groups! In past articles, we’ve looked at how important core strength is to having good running form and avoiding injuries, particularly to the k...
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Running and Weight Loss: An In-Depth Look at the Relationship Between Exercise and Energy Balance
May 13, 2013Last week, I introduced metabolism and described how body weight and resting metabolic rate (RMR) are connected. I also mentioned that there are three components to metabolism: resting metabolic rate, the thermic effect of food, and energy expended for physical activity. In this article, we’ll shift from the metabolic process and focus on the physical activity portion of metabolism and discuss the ways in which exercise can affect energy balance. Physical activity is the most variable comp...
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