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Marathon Training E-Book
Here's what we've got for you:
- Step-by-step training guide - 140 pages broken into 4 specific sections: (1) Marathon training basics; (2) Specific marathon workouts; (3) Marathon nutrition for training, pre race, and race day; and (4) Mastering the marathon taper.
- Avoid the Marathon Bonk - Learn the science behind why runners hit the wall or "bonk" during the marathon. More importantly, learn the specific workouts, training strategies, and nutrition modifications you can make to finish the last 10k strong.
- Unparalleled knowledge - Training tips, anecdotes, and lessons learned directly from the world's top marathon runners. Utilize the secret training strategies employed by elite athletes to stay injury-free and train smarter.
- An actual schedule - A detailed 16-week marathon training schedule that assembles the training theory and specific workouts discussed in this book so you can see the plan in action
Our Marathon Training E-Book is a free step-by-step guide to help you achieve a new PR at your next race
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Fuel Your Hunger for Running Knowledge
Choosing the Right Running Shoes: A Look at How Trainers Affect Training and Running Performance
May 16, 2013Following last week’s article “Foot Types & Foot Wear,” I have had quite a few runners ask me the same question, with words to the effect of: “Ok, if the whole overpronation shoe model thing has no evidence, what the hell do I run in!?” A very good question! But first things first… Why do we need running shoes at all? Relax, I’m not going to start preaching about barefoot running (although I’m not going to dismiss it either). But in order to discuss how we decide which trainers are sui...
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2 Tests of Hip Strength and Stability That Can Determine Your Risk of Running Knee Injuries
May 14, 2013As a high school track and field coach, I get to work with athletes with a huge range of abilities. Some are very talented and naturally strong, able to take to any new sport or form of exercise with ease, while others are somewhat uncoordinated and weak when it comes to general strength and athleticism. Surprisingly, good runners come from both groups! In past articles, we’ve looked at how important core strength is to having good running form and avoiding injuries, particularly to the k...
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Running and Weight Loss: An In-Depth Look at the Relationship Between Exercise and Energy Balance
May 13, 2013Last week, I introduced metabolism and described how body weight and resting metabolic rate (RMR) are connected. I also mentioned that there are three components to metabolism: resting metabolic rate, the thermic effect of food, and energy expended for physical activity. In this article, we’ll shift from the metabolic process and focus on the physical activity portion of metabolism and discuss the ways in which exercise can affect energy balance. Physical activity is the most variable comp...
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The Impact of Footwear and Foot Type on Injury Prevention
May 9, 2013“Always Evolve” – one of my favourite valedictions used by esteemed physical therapist and blogger Mike Scott, DPT at the end of posts in his weekly series “Educainment.” Running has certainly seen some evolution of thought over the last few years, much of it following the publication in May 2009 of Christopher McDougal’s best seller Born To Run, bringing with it bold claims that running barefoot (or wearing something as close as possible to barefoot while protecting you from environmental eleme...
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Trail Running: Sprain-Proof Your Ankles by Gaining The Right Balance
May 7, 2013It’s finally getting to be the time of year when dirt trails are clearing off, meaning that trail runners, cross country athletes, and anyone else who enjoys running over more challenging terrain on occasion will be hitting the trails soon. While running on trails has a number of advantages, one drawback is that you are likely at a greater risk for sustaining an ankle sprain than if you stuck to the roads (though road runners are no stranger to sprains either, given the abundance of rocks,...
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