Is it bad to run the day before a race? Isn't it better to rest and save energy? You would think, but you will perform better if you DO run the day before.

Should You Run the Day Before a Race? (5K to Marathon)

A short, easy run the day before a race beats a full rest day. Here is how far to run before a 5K, 10K, half marathon or marathon, and when to skip it.

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