Cyber monday
30% OFF SALE
Save 30% on our 16 Week Custom Training Plans. Purchase for yourself or as a gift. Normally $125, now just $89
The Quick Details
- Custom 16 week schedules are normally $125, but you'll pay just $89.
- Schedules are all custom written and we can write for any distance 5k through the ultra marathon and provide them in miles or km
- You can start your 16 week schedule anytime – it does not have to start today. So, if you have a big race in the spring or even next fall, you can use this time to save.
- The savings also apply to our gift certificates, so now you can give your running friends or family an awesome gift they will really love. Gift certificates are available virtually or as a gift certificate (you’ll choose at checkout).
- After purchase you’ll be emailed all the details on how to activate your schedule or send your gift certificate.
Here's a Look At Everything Included
- Custom Training Schedule
- Personalized Strength Workouts
- Injury Prevention And Treatment
- Nutrition Guidance and All Premium Courses
- Unlimited Schedule Adjustments and Progression
Custom Training Schedule
A schedule completely customized to your ability level, current training, age and goals. Plus, guidance for every workout, including specific paces and instructions for why and how-to.
Injury Prevention and Treatment
We build injury prevention work into your plan based on your past injury history. Plus, get a step-by-step treatment and rehab plan if you're already injured.
Nutrition Guidance And All Premium Courses
Your training comes with a complete nutrition course to teach you what and how to eat to lose weight, fuel for your training and fuel during the race. Plus, it you have access to all of our premium courses like how to improve your running form, active stretching, kettlebells and more.
Personalized Strength Exercises
Strength workouts completely customized to your ability level, current training, age and goals. No gym needed, although there are options for those that have or want to use one.
Unlimited Schedule Adjustments and Progression
Our plans not only adapt to your progress based on your logged workouts, but our coaches can adjust your schedule for any circumstance that comes up
Motivation, Accountability and Consistency to Stay on Track
Our platform helps to keep you motivated by connecting you to a support system of other runners like you. Your training plan also has built-in features to help you keep your eyes on the prize!
How We Write & Deliver Your Custom Schedule
Your training schedule is custom created and meticulously written just for you. We take data from your previous training, current PRs, best training days and develop a personalized training schedule that is uniquely suited for your work/life schedule, strengths and your weaknesses to ensure you get the most of your running.
How Our Coaches Help Guide Your Training
We use our team of expert coaches to help answer your questions, adjust your training, and keep you accountable. You can ask questions in our private stream, post questions when you log your workouts, and interact with us during the live calls.
Strength Work Built Into Your Plan
Your training integrates strength work into your schedule – not just throws it on top. You’ll know exactly what you need to do each day of the week. Moreover, the strength work is progressive (building you up and not remaining static) and targeted to your specific race distance.
Explanations and Guidance for Every Workout
Each one of your workouts comes with a specific explanation of why you’re doing that session and an in-depth article on how to execute should you have any questions. This helps you understand how every run fits together and instills belief and confidence in your training.
Motivation, Accountability and Consistency to Stay on Track
Our platform helps to keep you motivated by connecting you to a support system of other runners like you who are there to encourage you after a tough workout, send a congrats after a new milestone, and keep you on track when you want to skip a run. Your training plan also has built-in features to help you keep your eyes on the prize!
Injury Prevention And Treatment
Get a step-by-step plan to identify your weaknesses and where you’re susceptible to injury (and how to fix). If you’re already injured, you’ll get a day-by-day treatment and rehab plan as well.
Nutrition Guidance and Access to All Premium Courses
Your training comes with a complete nutrition course to teach you what and how to eat to lose weight, fuel for your training, fuel during the race, stay healthy, and more. Plus, it you have access to all of our premium courses like how to improve your running form, active stretching, kettlebells and more.
Easily Export Your Workouts
We know what it’s like to be a busy runner, so our schedules and platform make it easy to stick to your training. Receive daily text reminders of your workouts, import your workouts into your favorite watch, calendar or app, and easily export your data so your coaches can analyze. Now you can fit training smart around your busy life!
See an Example Schedule
Giving an example schedule is actually very difficult because we custom write all of our plans. That means no two training schedules will look alike.
The example schedule here is a brief overview, mainly focused on our philosophy and how it would apply to training. The mileage numbers and workouts are not what you would be asked to run. Your plan would be custom written for you based on your experience level and goals.
What Type of Runner is This Training for? Do You Coach Runners Like Me?
You don’t have to be an elite runner, in your 20’s, or even run fast to fit in with this group.
The RunnersConnect community is filled with all types of runners – young, old, marathoners, 5kers, new to the sport, grizzled veterans and more.
We’re even global – with athletes from 80 different countries.
What we do all have in common is a love for running and a desire to improve, stay healthy and enjoy the sport more!
So, I can almost guarantee you’ll fit in with this group and love your new team!
The plans we write for this group are also customized to your age, goals, training experience and injury history. We can write your plan in miles or kilometers, whichever you prefer. So whether you’re just getting started on your running journey or you’re an experienced runner looking for that edge, our plan will work for you.
Don't Take Our Word for It
See how we've helped runners just like you achieve their goals
Still Undecided?
We know you have a lot of options when it comes to getting a custom training plan, so why choose us?
I’ve highlighted a lot of the unique features included in our training plans in the videos above, which I think already make our plans some of the best you can find, but here are some unique ways we’re better than the competition.