https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/runnersconnect/Hip_Strength_and_Running_Injuries_2020-07-13.mp3 Ask any fitness nut or personal trainer about “core work” and you will be treated (or not) to a long spiel about the importance.  ‘Core’ is a big buzzword these days, and it has created an industry of bosu balls, wobble boards, and ab rollers for everyone to stay up to date with the “latest” … Continue reading The relationship between hip strength and running injuries – the latest research