The Importance of Strength Training
We show you the research that demonstrates how adding strength training to your running schedule could reduce injuries by 90%, drop your 5k time by 3.1%, and improve running economy by 4%
Sample Routines
Sample running-specific core, general strength, plyometric and circuit training routines that you can implement into your training right now.
Unparalleled knowledge
How to integrate strength training into your training schedule, including after which runs you should strength train and how to periodize your strength training for continual gains.
Helpful Resources
Why using heavy weight is beneficial, even for distance runners and how strength training can help you transition to minimalist running.
