Grab Our Free Strength Training for Runners E-Book

Here’s what we’ve got for you:

  • The Importance of Strength Training – We show you the research that demonstrates how adding strength training to your running schedule could reduce injuries by 90%, drop your 5k time by 3.1%, and improve running economy by 4%
  • Sample Routines – Sample running-specific core, general strength, plyometric and circuit training routines that you can implement into your training right now.
  • Unparalleled knowledge – How to integrate strength training into your training schedule, including after which runs you should strength train and how to periodize your strength training for continual gains.
  • Helpful Resources – Why using heavy weight is beneficial, even for distance runners and how strength training can help you transition to minimalist running.