Why You Shouldn’t Take Time Off When Injured – Dr. Christopher Segler

Most of us have been there. You’re in the thick of training just a few weeks away from your big goal race, and then one morning you step out of bed to discover a new pain – a pain far worse than the everyday soreness you know too well. *insert expletive* So what does the … Continue reading Why You Shouldn’t Take Time Off When Injured – Dr. Christopher Segler