Michael Hammond: Keeping Perspective in the All-Consuming World of Running

Michael Hammond is a graduate of Virginia Tech where he competed in cross country and track, earning two ACC titles and four NCAA All-American honors. His individual efforts led his team to four ACC team championships: one in cross country, two in indoor track, and one in outdoor track.

On this episode, Michael shares his perspective on, well….perspective.

Most runners are goal-focused, which is understandable considering the time and effort that goes into distance running.

But at what point does this single-mindedness become unhealthy? How can runners strike a balance between their running goals and the rest of the world, especially when blindsided by an illness or injury?

In his role as Director of Coaching for RunnersConnect, Michael has gotten to know every member, their motivations and exactly what support they need to receive from the coaches as well as from each other.

In this episode, he’ll also share a little about the support we need to give ourselves.

Untitled-1

Did you know you can save on life insurance just for being a runner? Learn more and get a FREE quote at healthiq.com/runnersconnect.
AAEAAQAAAAAAAAWkAAAAJDZiYzFiZjNkLTcxZWItNDIxMi04YjQ3LWM3MDYzMjdmZDM1MA

Questions Michael is asked:

3:57 What do you do at RunnersConnect?

5:16 What are some of the biggest mistakes runners make when it comes to longevity and mental health in the sport?

8:46 How can overemphasizing one performance be counterproductive?

14:14 How can runners achieve and maintain a positive mindset?

18:55 What other outlets did you have to balance out running?

25:32 How did you cope with injuries and take your mind off running when you weren’t able to go for a run?

32:15 Why is the ‘comparison trap’ so detrimental for runners?

38:23 What other tips do you have for runners to keep perspective and achieve longevity in the sport?

47:13 What’s on tap for you now that you’re on hiatus from running?

Quotes by Michael:

“I think you should really be running for your own reasons and for yourself.”

“A huge part of staying positive is putting things in perspective from a LIFE standpoint, not just a running standpoint.”

“Injuries will show you what your real priorities are.”

“I think it’s best for 99% of runners to completely ignore professional runners.”

“Some of the most proud feelings I ever had were when I was by myself, completely alone, after a great race and I just felt that tremendous sense of pride and accomplishment; that is what you should be training for.”

“If you’re 50 years old, you can’t compare yourself to when you were 25; it’s not fair to yourself.”

Take a Listen on Your Next Run

Want more awesome interviews and advice? Subscribe to our iTunes channel

Mentioned in this podcast:

Follow Michael on Instagram

We hope you’ve enjoyed this episode of Run to the Top!

The best way you can show your support for the show is to share this podcast with your family and friends on social media and leave a rating/review on iTunes.

This not only helps us reach more runners like yourself, but it also allows us to bring on more of the sport’s leading minds to make the podcast as helpful and entertaining as possible. If you have a couple minutes to do this we truly appreciate it!


Thank you to Health I.Q. for supporting Run to the Top! Learn more and get a FREE quote at healthiq.com/runnersconnect.
AAEAAQAAAAAAAAWkAAAAJDZiYzFiZjNkLTcxZWItNDIxMi04YjQ3LWM3MDYzMjdmZDM1MA

Have a running friend who would love this? Share it...

Connect with Jeff Gaudette on Google+

Leave a Reply

Your email address will not be published. Required fields are marked *

Adding new comments is only available for RunnersConnect Insider members.

Already a member? Login here Want to become an Insider for free?.Register here